Family

The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
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Celebrating Grandfathers

Grandfathers are important people. Recent research shows that grandfathering helps support grandchildren as they grow and develop.Have you celebrated your grandfather lately? If we’re lucky, we have t

Supplement Backup for Women

A woman\'s nutritional needs change with her age. Supplements can ensure women get the nutrients they need no matter what their age.Over a woman’s lifetime, her health concerns and nutrient needs can v

Family Fun Month

Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to

Cultivating Creativity

Creative kids are healthy kids! Learn why imaginative games, art, and music are more than just child\'s play.If you’ve ever watched a child transform a cardboard box into a spaceship, then you’ve seen

Meatless Monday: 5 Father’s Day Recipes

Father’s Day is Sunday, June 15! Celebrate by making Dad a hearty meal that’s sure to please vegetarians and meat eaters alike.Men have a reputation for favouring meat-and-potatoes fare, but more and

Pregnant Again!

Many women experience different symptoms and challenges of pregnancy the second time around.Being pregnant for the second time is exciting. No longer are you nervous about every baby movement and poke

The Hormone Dance

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