From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce
Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
Just outside of Vancouver, the waters of the Capilano River lap at the shore as the river empties into the sea. A woman has trekked here from the opposite end of the city. She kneels, releasing a hand
Make simple swaps
When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you.
Bathroom:Use
PEI-native singer/songwriter Alli Walker has performed in venues across North America for the better part of a decade. But she’s just now opening up about a surprising fact: she’s fought a lifelong ba
How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
You don’t have to look far to find someone who is experiencing work-related stress. There are many potential causes for the combination of physical, mental, and emotional exhaustion also known as burn
In the daily grind of constant doing, reflection can feel a far way off. Yet, without practising reflection upon what we’re doing, how we’re going about it, and why, that very doing can lose its meani