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The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
Health

What Is the Endocannabinoid System?

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce
Health

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
Health

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
Health

Improve Your Health at the Cellular Level

The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
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What is Regenerative Agriculture?

Lifestyle admin -
So what is regenerative agriculture, and why should you care? The future of food and the fight against climate change may very well rely on a method of farming called regenerative agriculture. There’s

4 Reasons to Fall in Love with Earthing

Lifestyle admin -
First off, what is earthing? Earthing—also known as grounding—refers to making direct skin contact with the surface of the earth, or connecting to the earth through the use of grounding tools. And her

Are You Wearing Plastic?

Lifestyle admin -
Did you know that you may very likely be wearing plastic? An estimated 63 percent of the world’s textiles are made from petrochemicals. Even more alarming is the fact that 98 million tonnes of nonrene

Scribble Anxiety Away

Lifestyle admin -
Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.Grab a

31 Days to Low Waste

Lifestyle admin -
Happy New Year! Ringing in 2020 means it has been one year since I officially embarked on my Zero Waste (ZW) journey, attempting to drastically reduce my garbage, recycling, and food waste in an effor

City Farmers Chat and Chew

Lifestyle Heather Burt -
The weather on the day of Vancouver’s 8th Urban Farming Forum was typical for January: grey, wet, scatterings of dingy snow left over from a recent fall. It took some effort to imagine tomatoes ripeni
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The Hormone Dance

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The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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