From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce
Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
It’s easy to think that plastic is plastic, but the truth is that there are so many types, and they all behave in different ways. Some are worse for the environment, and some are worse for our health.
On March 8, we’ll be celebrating International Women’s Day! Join us in championing women throughout history, including their triumphs, their obstacles, and their future endeavours. You might be surpri
Sure, cheer abounds, but so does overindulgence, hyperconsumerism, waste, and financial debt. Amidst the colourful, bright lights that speckle the streets is the cold, hard truth so few North American
The healing properties of colour were used by ancient Egyptians and Greeks up to 4,000 years ago. Today, colour therapy techniques promote health and wellness in many complementary therapies and at ho
What began many centuries ago as a spiritual practice has taken a comfortable seated position in mainstream culture. Praised by Silicon Valley CEOs and charismatic TV personalities alike, meditation i
Most of us consider our loveable pets to be our best friends, so it’s important to stay eco-friendly when it comes to our pets and how we care for them to insure a happy, healthy future for us all.
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