Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick.
Focus inward
There i
Kyushu is the third largest island in Japan and the most south-westerly. At its centre is Mount Aso, one of the largest active volcanoes in the world. The seismic activity means that there are hot spr
Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca
When it comes to getting kids to make healthy choices, parents play an important role. Learn how to help your kids adopt healthy habits, eat their fruits and vegetables, and stay active.Healthy habits
Male problems can account for up to 50 percent of infertility. Fortunately, natural strategies can help.Many couples struggle with fertility challenges, or subfertility. Among these, male problems hav
These savoury scones, made with flaxseed powder to lend a nutty taste, are screaming for a smear of butter to be the perfect sidekick for a bowl of steamy soup or chili. Instead of thyme, you could su
With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping.
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A woman\'s nutritional needs change with her age. Supplements can ensure women get the nutrients they need no matter what their age.Over a woman’s lifetime, her health concerns and nutrient needs can v
