Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
There is no better way to get kids to eat than by getting them involved in making their own food. This kid-friendly hors d’oeuvre will even have adults getting in on the fun and building their own mas
Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.Grab a
When you want to block out outside noise and listen to music as you would in your sitting room, PSB, the manufacturers of the MFU 8 headphones say their RoomFeel technology delivers just that.
The M4
Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also a catalyst, instigating a ripple effect of health and healing.
It may seem like a strange beauty tip, but when you take care of your liver, you’re also taking care of your skin.
What does the liver do?
The liver is the largest solid organ in the human body. It p
Still at a loose end for New Years Eve? Check out these sometimes debauched suggestions in London:
Spend New Years Eve in an Igloo
Snow Globe
Experience a winter pop up with the cosiest bar on the riv
Did you know that being in a garden can change how kids see healthy eating? And getting their hands dirty could help protect our rapidly shrinking farms? Here’s why.If you ate today, you can thank Can
Discover these natural beauty essentials for healthy, glowing skin. Although witch hazel and apple cider vinegar may sound old-fashioned, these basic skin care products are not only good for you, they
We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine.
In this issue, the Canadian Health Food Association tells us why natural health industry ex
