#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Get Well, Not High

Fasting and You

Matters of the Heart

This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta

The Gift of Trade

Sure, cheer abounds, but so does overindulgence, hyperconsumerism, waste, and financial debt. Amidst the colourful, bright lights that speckle the streets is the cold, hard truth so few North American

Diet for a New Year

31 Days to Low Waste

Growing Up Green

“Hit the Road Jack”, in the words of Ray Charles, and discover the places where Otis Redding, Little Richard, The Allman Brothers and many other Georgian musicians started out. I arrive in Atlanta by
PEI-native singer/songwriter Alli Walker has performed in venues across North America for the better part of a decade. But she’s just now opening up about a surprising fact: she’s fought a lifelong ba
While in Britain we traditionally sing Auld Lang Syne, watch firework displays and perhaps drink more than usual all enjoyable ways to bring in the new year, maybe in 2020 we can shake it up a littl

Stuff You’ll Love

Zorah Mascara and lipstickMascaras enriched with organic argan oil and pure mineral pigments to strengthen and sculpt each lash Lipstick, in 7 colours, has antiaging active ingredients with organic ar
A woman\'s nutritional needs change with her age. Supplements can ensure women get the nutrients they need no matter what their age.Over a woman’s lifetime, her health concerns and nutrient needs can v
Getting better sleep is probably the most underrated strategy we can adopt for better health. Research scientists are spending many waking hours learning more about the critical importance of sleep to
According to research compiled by flight comparison site Neflights, there 352 airports globally identified as having adopted eponyms i.e. named after people. For example, Pisa’s Galileo Airport, New
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