Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually fo
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick.
Focus inward
There i
Quarantine-free Sicily, the largest island in the Med is just across the Strait of Messina from mainland Italy’s big toe. It offers idyllic beaches, cerulean waters, archaeological treasures, luscious
One daily habit that can have an overwhelming impact on your detoxification (for better or worse!) is your diet. You can strain your detoxification by ingesting food additives, pesticides, and other c
Does your child only ever want to eat a few types of foods? Perhaps it’s grilled cheese, or peanut butter and toast. Do they refuse to try anything new? If mealtime is a struggle in your home, you’re
Are screens dominating your family time? These creative ideas (from a mom who’s tried them!) will make you excited about screen-free activities. Our tips will also help you make the most out of screen
Exploring Indigenous cuisine in Canada
It’s impossible to tell this story without first acknowledging the state of the country—and the world for that matter. At the time of writing this, there are mor
PEI-native singer/songwriter Alli Walker has performed in venues across North America for the better part of a decade. But she’s just now opening up about a surprising fact: she’s fought a lifelong ba
Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac
