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Lifestyle

How To Optimize Your Sleeping Routine While Quarantined

Achieving Your Dreams There’s no denying it: we’re living in a stressful time. With physical-distancing rules being implemented around the world, many of us have spent more time inside than usual, and
Food

Green Goddess Soup with Cashew-Turmeric Drizzle

Beyond its nutritional cachet, moringa powder lends this soup, which manages to be simple yet refined at once, a vegetal flavour that plays well with the creamy, slightly astringent turmeric sauce. Ma
Health

The Healing Power Of Chaga And Reishi

Ancient Siberian folklore tells of a dark, potent fungus growing off the bark of black birch trees, with the power to promote longevity, boost the body’s immune system, and soothe a range of ailments.
Travel

Road Trip to Hucking, Franking & “Fucking” by Camper Van in Austria – despite COVID-19

We had heard that Austria was going to be a tricky beast to get into because of COVID, but the potential embarrassment of being turned away from the border because we were from England was not enough
Health

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
Health

Supplements for Stress

A holistic approach Research tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress
Family

Grow Up With Pets

Owning a pet can have many lasting benefits for children, as well as for the entire family unit. Learn how kids can benefit, and what to know before choosing a pet for your family.Nugget was rehomed t
Food

Red Lentil Dip

This creamy, smooth dip doubles as a sandwich spread. Full of flavour, colourful, and creamy, it’s the quintessential dip for any occasion. Be sure to use “toasted” sesame oil as it adds a depth of nu
Health

How to Roast Dandelion Roots

admin -
Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits. You can find the full article on pa
Family

A 5-day school lunch plan your kids will love!

Joy McCarthy, RNCP, CNP -
This 5-day lunch plan is filled with healthy snacks that your kids will adore. Day 1 Dips: mashed avocado sprinkled with hemp hearts and lime juice; hummus Crackers for dipping Sliced crunchy veggies

Lifestyle

Beauty

Most Popular

Fig Kale Salad with Tangy Goat Cheese Dressing

Food 0
Pity the poor salad: as the Forrest Gump of the holiday side-dish world, it’s always the underdog. But this bowl of greens bejeweled by toasty nuts, sweet figs, crispy apples, and creamy dressing is s

6 Tips for Vegan Meal-Planning Like a Pro

Lifestyle 0
1. Include something you know they like Add an ingredient your child already likes to any new dish that you’re introducing. Vegan dad Danny Payne found that his young daughter Clara really liked hazel

It’s not too late to book an extravagant New Year’s Eve experience in London

Travel 0
Still at a loose end for New Years Eve? Check out these sometimes debauched suggestions in London: Spend New Years Eve in an Igloo Snow Globe Experience a winter pop up with the cosiest bar on the riv

Foods for Radiant Skin

Beauty 0
The age-old expression \"you are what you eat\" is true; especially for your complexion. Try these foods for healthy skin and incorporate them into your diet.The age-old expression “you are what you eat

Mindfulness Education

Family 0
School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard

Smoky Fire-Roasted Tomato and Bean Soup

Food 0
This soup is an easy fix for any occasion. The beauty of it is that you can easily substitute a few items without compromising on flavour. Can’t find fire-roasted tomatoes? Add a generous pinch of smo
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Travel

Travel Guide: 48 hours in Luxembourg – The Grand Duchy

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March 2020 signals free transport for all in Europe’s richest country The Grand Duchy of Luxembourg. This tiny landlocked country, sandwiched between France, Belgium and Germany, is surrounded by rol

3 virtual tours of Venice in all her romantic glory – “La Serenissima”

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Grand Canal, VeniceIts been a turbulent time for Venice in the last year. This charming holiday hotspot much loved for its romantic gondolas, compelling culture and historical architecture attracted t

Brighton: What’s it like to travel in the BA i360 Observation Tower?

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BA i360 and West Pier from beachFour years ago the Brighton Eye (akin to the London Eye) was replaced as a seafront landmark in Brighton by the British Airways i360, a 162-metre-tall vertical tower an

Hiking Gran Canaria, Canary Islands, Spain

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The big surprise of Gran Canaria is how unspoilt it actually is but you’ll need to hire car to explore properly. Most tourist development is concentrated in the south and the interior is almost empty,

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Family

Happy Hours, Happy Days

Family 0
No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha

Active Indoor Boredom Busters

Family 0
When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th

Go to the Market

Family 0
Bring the kids food shopping at the farmers’ market for an opportunity to learn about where fresh food comes from, how it’s grown, and what it takes to cook a nutritious dinner (they actually want to

The Best Natural Strategies for Boosting Testosterone

Family 0
Aging brings about all sorts of physical changes, some of which can affect the ability to have or enjoy sex. For men, while age might affect sexuality, there are ways to support sexual health and func

Raise Health-Smart Kids

Family 0
When it comes to getting kids to make healthy choices, parents play an important role. Learn how to help your kids adopt healthy habits, eat their fruits and vegetables, and stay active.Healthy habits

Food

Indian Spiced Yam Jackets

Food 0
The brilliant orange of sweet potatoes blended with black beans and Indian spices create a perfect warming dish for January. But its tremendous eye appeal provides more than just looks. The flavour an

Are You a Plantivore?

Food 0
People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually fo

Nacho Pizza

Food 0
Nachos meet pizza. Pizza meet nachos. All your favourite nacho flavours are piled onto a warm, oversized tortilla, proof that pizza night can play by the nutritional rules. If serving leftovers, leave

Vegan Tempeh Bolognese

Food 0
With savoury, crumbled tempeh and a rich tomato sauce, this could quickly become your go-to plant-based pasta sauce. If you’re using wine, pick something good enough to drink with dinner, whatever tha

Double Dark Chocolate Waffles

Food 0
Breakfast meet dessert. Dessert meet breakfast. This decadent tasting, yet still nutritious, way to kick off your day is a celebration of all things chocolate and a perfect excuse to dust off that waf

Health

Ashwagandha: The Stress Supplement You Might Need Right Now

Health 0
As with the benefits of borage oil, discovering how new varieties of botanicals can help us navigate through our lives and personal health can be an eye-opening experience. Today, we’re shining the sp

Examining the Role of Vitamin D in COVID-19

Health 0
We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar

Insulin Resistance & Cardiovascular Disease

Health 0
Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do t

Protect Your Health and Resist Illness

Health 0
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone

Your Pre- and Mid-Workout Nutrition Guide

Health 0
Most of us will never need to eat that much. But endurance sports, whether you’re running a marathon or a 5K, do require a different approach to nutrition, starting with doubling your carbohydrate int

Latest Articles

The Hormone Dance

Health admin -
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health admin -
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health admin -
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

Health admin -
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

Health admin -
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun

Diabetes 101

Health admin -
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
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The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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