Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
Pilaf is a term liberally used to simply mean “grains cooked in broth.” There are usually onions, garlic, and spices involved, and the grains are often sautéed in butter or oil before being simmered i
Fixed as they are, deep in the soil, plants can’t run from a threat. Instead, they’re left to their own devices to protect themselves from pathogens, parasites, herbivores, and the environment—and the
Did you know that Scotland has the three best places to see the August meteor showers? Or that Tomintoul and Glenlivet have the most viewing hours in the UK? And if you love camping Snowdonia is the m
Are screens dominating your family time? These creative ideas (from a mom who’s tried them!) will make you excited about screen-free activities. Our tips will also help you make the most out of screen
Beauty products containing probiotics have become ubiquitous on our natural health store shelves of late. It’s a burgeoning beauty trend that has many of us thinking about our skin’s microbiome. But w
Summer may be losing its bloom and as it does so Autumn brings its own natural palette to Britain’s forests, arboretums, parks and gardens.
2020 is the year of the staycation, and from late September
Did your New Years resolution involve getting fit? Hows your resolve? Lockdown doesnt make it easy and you may be struggling to get active.
We spoke to the experts at Shakti Himalaya who outline 7 way
When it comes to cancer prevention, you may already know that it’s important to eat more broccoli and tomatoes, drink more green tea, and incorporate flaxseeds into your diet. These foods are powerful
Who here has been going on a lot of walks in nature lately? With many businesses closed and physical distancing still encouraged, there isn’t much to do with your free time. But there is one thing you
