Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually fo
Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.Grab a
There is an unassailable romance about travelling by sleeper trains in Europe. They call to mind the grand rail journeys of the past: Paul Theroux on the Iron Rooster or Kerouac’s drifters jumping fre
You might never want to go back to regular lasagna after this plant-based version. The creamy tofu-cashew ricotta with lemon zest is the perfect foil to juicy eggplant cooked with a minimal amount of
The brilliant orange of sweet potatoes blended with black beans and Indian spices create a perfect warming dish for January. But its tremendous eye appeal provides more than just looks. The flavour an
Leafy greens offer a powerful combination of vitamins and minerals, as well as phytonutrients that act as antioxidants, inflammation fighters, and overall health boosters. There are countless reasons
This time of year is wonderful for rejuvenation, including creating glowing skin. One great way to start a skin renewal plan is with oil.This time of year is a wonderful time for rejuvenation—and that
Gamma-linolenic acid is an essential fatty acid. Known as GLA, it can soothe dry, flaky skin; relieve eczema; and boost the immune system.We get hundreds of tips every day from glamorous models in pro
Losing your hair? You’re in good company; hair loss affects up to half of all men and women! Arm yourself by understanding causes, treatments, and fun (yes, fun!) solutions to balding.Discovering hair
