#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Get Well, Not High

Fasting and You

Matters of the Heart

The humble parsnip gets an upgrade with this colourful fall-inspired salad.Ingredients1 lb (450 g) parsnips, trimmed and thinly sliced into ribbons 1/2 cup (125 mL) apple cider vinegar 3 oranges, zest

A Driving Force

Long before electric vehicles (EVs) became an ordinary sight on Canadian roads, Daniel Novy—whose last name, fittingly, means “new”—was an enthusiast. The Slovakian-born machinist and amateur auto mec

Growing Up Green

Gotta Getaway

Conscious Celebrations

As I lazily paddle up the River Gambia the impossible tangle of mangrove roots sequestered beneath the explosion of greenery gift welcome protection from the strengthening late morning sun. And not ju
From politics and film to business and science, women are routinely underrepresented. There’s another sphere in which female representation is lacking, and it’s one that threatens women’s well-being a

2017 Beauty Trends

Is achieving flawless skin one of your New Year’s resolutions? What about kicking your makeup routine up a notch?Luckily for us, 2017 has great things in store for natural beauty trends. Here’s what w

Mindfulness Education

School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard
Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com
As Friends’ Phoebe Buffay once said, “You need to do something about your eyes … there’s too much wisdom in there.” Well, we may not be trying to pass for 19, but there’s no two ways about it—the eyes
In the pandemic world the new normal means that face masks are part of daily life all over the world. Everyone in England must wear them while using public transport including trains, the Tube, on the
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