#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Get Well, Not High

Fasting and You

Matters of the Heart

In this recipe, West meets East. Black lentils, aptly nicknamed “beluga caviar,” given their look, are grown in the west in cool, dry climates. We’ve paired them with a hint of Middle Eastern flavours

Feeding Our Future

These days, it’s easier than ever to access organic food. Thanks to growing consumer demand and growing supply, Canadians spend more than $5 billion a year on organic food and beverages, up a whopping
Before the virus hit northern Italy the prosperous city of Bergamo was enjoying a tourist boom. Its airport (Orio del Serio, branded as Milan Bergamo) is Ryanairs biggest Italian hub, serving around 9
Does winter leave your skin a little dry, red, and flaky? Using natural products and moisturizing regularly are helpful, but your skin care routine is only half the battle. When it comes to flaunting

Mocha Quinoa Bowl

Though quinoa is highly nutritious, a lot of people are rather meh when it comes to its grassy flavour. But when disguised as a brownie-esque breakfast bowl with a caffeine-fuelled edge, quinoa become
As Friends’ Phoebe Buffay once said, “You need to do something about your eyes … there’s too much wisdom in there.” Well, we may not be trying to pass for 19, but there’s no two ways about it—the eyes
Just because the lush, seafront city of Alcudia is a mere 24 square miles (60 square kilometres) that has no bearing on how much this lovely port and ancient city on the islands nether region, can off
During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. Washing your hands and keeping your distance from others is the absolute best way
Most of us consider our loveable pets to be our best friends, so it’s important to stay eco-friendly when it comes to our pets and how we care for them to insure a happy, healthy future for us all. Yo

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