Keeping Your Brain Healthy Can Be A Tasty Affair
Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall
Feeding Our Future
These days, it’s easier than ever to access organic food. Thanks to growing consumer demand and growing supply, Canadians spend more than $5 billion a year on organic food and beverages, up a whopping
Here’s Why Your Reusable Mask is So Important
There’s no getting around it. COVID-19, also known as novel coronavirus, will be prevalent in our world for quite some time. And as the US Centers for Disease Control and Prevention (CDC) have stated,
Rev Up Your Immune System
While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr
The Speed of Stress From 0 to 60
What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique
alive’s 12 Months of Wellness: Sign Up Now
Let’s be real here; 2020 wasn’t an easy year. We’ve been reminded of just how important it us to take care of ourselves and our loved ones, and to put an even bigger focus on our health than ever befo
