Lifestyle

The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
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Rooted In Vitality

Fixed as they are, deep in the soil, plants can’t run from a threat. Instead, they’re left to their own devices to protect themselves from pathogens, parasites, herbivores, and the environment—and the

Chicken Noodle Soup Shines Again

Why it’s time for comfort and health to be reunited Chicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simm

Saving Our Food From Extinction

A personal journey of saving ancient apples in the Lost Orchard When it comes to the produce we eat, variety is more than the spice of life. It’s the key to a healthy, resilient, and sustainable food

Mother Nature’s Air Purifiers

Fight airborne toxins in your home by growing certain types of indoor plants.With winter fast approaching, we will be spending more and more time indoors. This is a perfect time to consider some speci

How CBD Helped Me 

Solid research into any ingredient with promising health benefits is vital—and when it comes to CBD, the non-psychoactive component of the Cannabis sativa plant that’s exploded onto the scene in the l

Golden Gratitude

More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. From enhanced physical and mental health, to improved sleep and lowered stress, to amplified connectedn

The Hormone Dance

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