Tag: and
Mr. Bannock’s Parsnip Salad
The humble parsnip gets an upgrade with this colourful fall-inspired salad.Ingredients1 lb (450 g) parsnips, trimmed and thinly sliced into ribbons
1/2 cup (125 mL) apple cider vinegar
3 oranges, zest
Supplements for Stress
A holistic approach
Research tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress
Green Goddess Soup with Cashew-Turmeric Drizzle
Beyond its nutritional cachet, moringa powder lends this soup, which manages to be simple yet refined at once, a vegetal flavour that plays well with the creamy, slightly astringent turmeric sauce. Ma
So Long, Screen – Additional Resources
Where to find positive screen time online
A blogger and mother of five, Patti Barnes knows a thing or two about positive screen time for kids. Here are some of her recommendations.
YouTube playlists a
A 5-day school lunch plan your kids will love!
This 5-day lunch plan is filled with healthy snacks that your kids will adore.
Day 1
Dips: mashed avocado sprinkled with hemp hearts and lime juice; hummus
Crackers for dipping
Sliced crunchy veggies
alive’s February 2021 Challenge: Exercise for Heart Health
Hey there, how was your month of plant-based eating?
The next stop on our wellness tour is an important one: exercise. That does *not* mean you need to sign up for a virtual marathon, like, yesterday.