Exclusive Content
Beat Back-to-School Stress!
September, with its strange schools, new teachers, and different classmates, can be an exciting - and stressful - time for kids. Here are four stress busters to help them make the most of the school y
Sticky Toffee Pudding Cake with Maple Cream
This cake is not too sweet, not too rich, but still offers all the comfort (hello, maple syrup and warming spices) you want when finishing off a festive meal. Plus, there is no refined sugar in sight.
Herby Flax Parmesan Scones
These savoury scones, made with flaxseed powder to lend a nutty taste, are screaming for a smear of butter to be the perfect sidekick for a bowl of steamy soup or chili. Instead of thyme, you could su
Manuka Honey and Cashew Ricotta Crostini
This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta
8 Things to Know About Autoimmunity
You would be surprised at how much isn’t known about autoimmunity, and what stressors in everyday life can make an impact.
You can find the full article on page 19 of alive’s April 2020 issue, under “
What You Need to Know About Seniors’ Health During Isolation
Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe