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alive’s February 2021 Challenge: Exercise for Heart Health
Hey there, how was your month of plant-based eating?
The next stop on our wellness tour is an important one: exercise. That does *not* mean you need to sign up for a virtual marathon, like, yesterday.
Between Hope and Opportunity
It’s hard not to feel just a touch overwhelmed these days, what with pandemics, climate crises, and political upheaval. But where there is crisis, as the saying goes, comes opportunity. Shifts are eme
Emotional Agility
The world has changed dramatically in the past year, and many of us are fighting to remain positive and hopeful during these trying times. According to experts, it’s not positivity, but emotional agil
Hors d’Oeuvres For All!
The holidays are a great time to entertain and celebrate with friends and loved ones. However, all too often our December schedule can fill up before we know it, leaving us to scour the grocery store
Diet for a New Year
After the decadence of the holidays, you may want to shift your focus to lighter foods and healthier eating habits. But with so many dietary options to choose from, where’s a person to start? To help
Forever Young
The day that everything changed
When Warren had shoulder pain and trouble breathing in 2010, he did what anyone in his situation would. He went to his cardiologist.
One angiogram later, the now-retire