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Gotta Getaway
To stay or to go? That is the wintertime travel question in this COVID year. With health concerns, job precarity, and financial strains, many of us are wondering how to take a break from it all. Shoul
Mental Health and COVID-19: Finding Your Calm In The Storm
With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t
What We Learned
My New Year’s resolution: to put 2020 firmly behind me (and maybe skip ahead to 2025 just to be safe). Yet, as I reflect on a turbulent year, there are moments of inspiration tangled up in the pile of
Cannabis For Mental Health
Exercise, meditation, deep breathing, and rest are all ways to handle anxiety, depression, and stress. For some people, so is cannabis. With the legalization of medical cannabis in Canada, more people
alive’s 12 Months of Wellness: Sign Up Now
Let’s be real here; 2020 wasn’t an easy year. We’ve been reminded of just how important it us to take care of ourselves and our loved ones, and to put an even bigger focus on our health than ever befo
Chemical-Free Kiddos
The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. And since little ones’ bodies and brains are