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Lunch Ideas Kids Will Love!
Your kids won\'t be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious
Mango Paleta Popsicles
These naturally sweet Mexican-style popsicles have no sugar added, but you’d never know it! When you use overripe mangoes, the fruit will already be sweet enough. Don’t be scared off by black spots on
Batman Bean Burrito
Wrap it up. Wraps are a great way to deliver vegetables and protein to picky kids.
2 Tbsp (30 mL) extra-virgin olive oil
1 1/2 cups (350 mL) chopped onions
1/2 cup (125 mL) chopped green bell peppers
The Brain and the Heart
Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain whe
Indian Spiced Trail Mix
Healthy snack food is the key to survival when hiking or boating. And with the focus on brain health this month, we developed a smart snack food with the quintessential ingredients for optimal brain h
Cooking with Kids
Want to get your kids enthused about healthy eating? Let them help out in the kitchen. Our kid-friendly recipes will turn your children into junior sous chefs.Cooking is a great way to get kids invest