Beauty

The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
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Embrace Your Natural Beauty

It’s an exciting time in the world of natural beauty, with people everywhere flaunting what makes them unique. Here’s why embracing our natural beauty—so-called “flaws” and all—is possible and powerfu

Water and Our Skin!

What does water have to do with skin? A ton, as it turns out! Our skin is awash in water—30 percent water, in fact—and keeping it there can help make our complexions healthy and happy. Water and our s

Personal Care From Nature

We take great care of our health by eating right, sleeping well, and exercising. But sometimes this care doesn’t extend to some of our everyday products. Here’s why we should pay more attention to the

Beauty in the Time of Lockdown

The COVID lockdown turned our daily routines upside down. Along with all the other significant repercussions, we’ve also changed our beauty regimens, often prompting new standards and views of beauty

Beat Those Beauty Bag Bugs

Most of us are unaware that our beauty bags are hubs for bacteria, yeast, and fungi. A recent study found 79 to 90 percent of cosmetics were contaminated with potential harmful bacteria and fungi. Bea

The Eyes Give You Away

As Friends’ Phoebe Buffay once said, “You need to do something about your eyes … there’s too much wisdom in there.” Well, we may not be trying to pass for 19, but there’s no two ways about it—the eyes

The Hormone Dance

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