From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce
Body positivity has swept the nation.
Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social
“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
While it may be a stressful and uncertain time for us during the COVID-19 epidemic, the relaxed, stay-at-home vibe can come with some silver linings too. Take beauty for example. With many people stay
The privilege of growing older comes with some compromises, including having an exterior that may not match what we’d like to see in the mirror. Instead of throwing in the non-abrasive, organic cotton
Beauty products containing probiotics have become ubiquitous on our natural health store shelves of late. It’s a burgeoning beauty trend that has many of us thinking about our skin’s microbiome. But w
How can you choose truly clean beauty products? Start by learning about preservatives, packaging, and pigments that could be hurting you—and then focus on better alternatives.
Whether or not you enjoy
Spring! It’s the time of year when nature is celebrating beautiful new beginnings. So, why not celebrate yourself by refreshing your look—starting with your hair! If you’re thinking of revitalizing yo
Like our morning egg, bacteria once endured a bad rap. And, for years, we were told to vigorously scrub off bacteria in the name of clear, luminous skin. Now, science suggests we might want to back aw