Beauty

The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
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Look Younger, Longer

We all want to preserve our looks for as long as we can. Healthy skin ages well. Proper hydration, supplementation, and even sleep position can help your skin look its best.One of the most obvious ind

Hand and Foot Care for Men

Mani-pedi (hand and foot care) isn\'t just for metrosexuals. Men who work hard and play hard need to pamper their hardworking hands and feet to keep them healthy.If your hands are as soft as sandpaper

Dyeing for Great Hair

Colouring away the greys may boost our confidence, but do you know what\'s in conventional hair dye products? Before you dye, make an informed choice.Approximately 33 percent of women over 18 and 10 pe

Cosmetic Safety

We use cosmetic and skin care products every day, but we seldom think about what we\'re putting onto our skin. We debunk eight cosmetic myths.How much do we really know about the cosmetic products that

Well Groomed

Men\'s grooming needs are a little different than women\'s. Razor burn, ingrown hairs, and hair loss are a few of men\'s problem areas.Men have physiological differences that make their skin and grooming

Winter Hair Care

Don\'t hide your hair under a toque! This winter take a natural approach to treat split ends, frizzy hair, dandruff, and other winter hair problems.It’s nice to make our hair look and feel fabulous dur

The Hormone Dance

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