Lifestyle

The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times, it can be problematic: what if your body is unmistakably

Improve Your Health at the Cellular Level

The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
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Hacking Activist Burnout

In September 2019, an estimated 6 million concerned citizens worldwide assembled in the streets to strike for the climate. Inspired by 16-year-old Swedish activist Greta Thunberg, demonstrators in the

Make Your Pet’s World as Green as Can Be

Eco-Friendly Tips for our furry friends As pet owners, we have a responsibility to ensure that our pets’ needs are met. We can also help make eco-friendly choices, from our pets’ foods to the toys the

7 Bread Recipes To Make Under Quarantine

What is it about bread that makes it so satisfying to bake? Maybe it’s the scientific precision that’s needed—to get every measurement and mixture exactly right for the perfect loaf. Or maybe it’s bec

Being A Helpful Helper

Do you know someone with cancer? Most Canadians do. A 2019 report shows that half of us will develop cancer in our lifetime.This sobering statistic highlights the importance of giving compassionate an

10 Surprising Cancer-Fighting Superfoods

When it comes to cancer prevention, you may already know that it’s important to eat more broccoli and tomatoes, drink more green tea, and incorporate flaxseeds into your diet. These foods are powerful

Plant-Based Meals and Diets for Sensitivities

Getting on the health train We all want to eat healthy, but it isn’t easy during this strange time where we’re relying on pantry staples and whatever else we can get out hands on. Sourcing foods to su

The Hormone Dance

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