Managing Weight Control and Eating Disorders During Isolation
From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky while relegated to our homes. Kyla Fox, clinical therapist and owner of the Toronto-based
A Certain Age
When I assembled my girlfriends, all over 40, to discuss aging and beauty over a glass (or two) of wine, they had plenty to say. While some welcomed the changes—“I don’t care what anyone thinks of me
The Rise Of Autoimmunity
While we might like to pat ourselves on the back for staying late at work, exchanging sleep for to-do lists, and eating what’s quick and convenient, we’ve become our own worst enemy: rates of autoimmu
4 Tips for a Virtual Mother’s Day During COVID-19
We love our moms, and with Mother’s Day right around the corner, it’s time we celebrated them for everything they’ve done for us. But with the COVID-19 epidemic still encouraging physical distancing r
Listen To Your Gut
The internet is constantly atwitter with the latest diet strategies—what works, what doesn’t, and what to try next to shed that stubborn weight. That food has shifted from being a basic survival need
Pandemic Parenting
It’s seems like an eternity since Canada reported its first COVID-19 case in January. Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for
