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Travel

Why the Silk Road is the ultimate bucket list trip

Stretching more than 4,000 miles in length from Venice in Italy to Xi’an in China, and passing through dozens of fascinating countries along the way, it is a journey infused with thousands of years of
Beauty

In the Thick of It

Losing your hair? You’re in good company; hair loss affects up to half of all men and women! Arm yourself by understanding causes, treatments, and fun (yes, fun!) solutions to balding.Discovering hair
Family

Who’s the Boss?

Teaching your children responsibility is one of the backbones of parenting. Why, then, is it so difficult to know how much is too much, and how soon is too soon? Sometimes the hardest thing for an adu
Food

Mashed Potato Tempeh Pie

Stealth add-ins such as miso and soy sauce add umami depth to this plant-based riff on shepherd’s pie that is sure to leave everyone around the table searching for the like button—even the most devout
Lifestyle

Earthing Uncovered

Our modern lifestyles have created a disconnect between us and the numerous electrons on the surface of the earth. Yet, scientific research shows that reconnecting with these electrons can come with h
Family

Birding

Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca
Family

The Micronutrient Initiative

The Micronutrient Initiative (MI) is one of Canada\'s best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve
Food

Double Dark Chocolate Waffles

Breakfast meet dessert. Dessert meet breakfast. This decadent tasting, yet still nutritious, way to kick off your day is a celebration of all things chocolate and a perfect excuse to dust off that waf
Food

Thanksgiving, Revamped

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Life’s too short not to luxuriate in holiday repasts when special days like Thanksgiving roll around. It offers a perfect opportunity to gather around the table with family and friends who have a like
Health

Living Long and Well

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When it comes to aging, Canadians have much to celebrate: we’re not only living longer, but we’re also living longer in good health. Collectively, we’re learning more about longevity and how we can be

Lifestyle

Beauty

Most Popular

You, too, Could Have the Right to a Healthy Environment!

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Four communities across Canada have now declared the right to a healthy environment. Will yours be next?alive’s senior editor, Ellen Niemer, is a member of the Richmond Blue Dot Movement. In September

Seedy Carrot Flatbreads with Roasted Salmon

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Hold the bread. This upgrade to your lunch sandwich featuring a veggie-packed flatbread and buttery salmon is guaranteed to do away with #saddesklunch. Assemble just before serving. Instead of mustard

PB&J Grilled Cheese

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This sweet-nutty-savoury twist on grilled cheese is perfect for kids—and kids at heart. The abundance of soluble fibre in chia allows it to form a gel-like consistency in the presence of liquid, makin

Lunch Ideas Kids Will Love!

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Your kids won\'t be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

Spring Into Summer

Beauty 0
Spring! It’s the time of year when nature is celebrating beautiful new beginnings. So, why not celebrate yourself by refreshing your look—starting with your hair! If you’re thinking of revitalizing yo

Supplements for Stress

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A holistic approach Research tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress
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Travel

The Gambia: soft adventure, sun and sand

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As I lazily paddle up the River Gambia the impossible tangle of mangrove roots sequestered beneath the explosion of greenery gift welcome protection from the strengthening late morning sun. And not ju

Travel Guide: 48 hours in Luxembourg – The Grand Duchy

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March 2020 signals free transport for all in Europe’s richest country The Grand Duchy of Luxembourg. This tiny landlocked country, sandwiched between France, Belgium and Germany, is surrounded by rol

Our journalists reveal their best trips taken in 2019 Part 1

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Mumbai By Sharron Livingston Mumbai: Taj Mahal Hotel and The Gateway of India overlooking the Arabian Sea My trip to Mumbai (Bombay) was made all the more poignant because my mother spent her childho

Paragliding over Interlaken, Switzerland

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Paragliding over Interlaken during winter (c) Mike Kaufmann“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will alwa

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Family

Active Transportation

Family 0
Walking our kids to school isn\'t just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a

Beat Back-to-School Stress!

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September, with its strange schools, new teachers, and different classmates, can be an exciting - and stressful - time for kids. Here are four stress busters to help them make the most of the school y

Go to the Market

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Bring the kids food shopping at the farmers’ market for an opportunity to learn about where fresh food comes from, how it’s grown, and what it takes to cook a nutritious dinner (they actually want to

Improving Men’s Fertility

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Male problems can account for up to 50 percent of infertility. Fortunately, natural strategies can help.Many couples struggle with fertility challenges, or subfertility. Among these, male problems hav

Can I Still Have a Baby?

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Natural treatments can help women conceive after cancer, but many factors need to be considered before being given the go-ahead.It’s a heart-wrenching question that young women cancer survivors often

Food

Delicious Chia Fruit Jam

Food 0
No berry story is complete without a reminder about how to make easy jam in minutes. Chia Fruit Jam to the rescue. The rich berry taste isn’t trivialized by massive amounts of sugar, thanks to the chi

Saffron Chicken with Dried Apricots and Chickpeas

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This warm and satisfying dish pays homage to slow-cooked North African tagines, but comes together in no time, combining sweet apricots with savoury and tender vegetables, legumes, and chicken. As wit

PB&J Grilled Cheese

Food 0
This sweet-nutty-savoury twist on grilled cheese is perfect for kids—and kids at heart. The abundance of soluble fibre in chia allows it to form a gel-like consistency in the presence of liquid, makin

Butternut Squash Steak

Food 0
Vegetable steaks have become very popular lately and for good reason. They’re a perfectly comforting meal during chilly winter days. This recipe takes advantage of lentils and their abundance of folic

Smoky Eggplant-Mushroom Dip with Lentils

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This Middle Eastern-inspired grilled eggplant dip (moutabal) gets an infusion of umami flavour courtesy of mushroom powder. Powdered lion’s mane, reishi, and cordyceps are good options. Use ripped pie

Health

Quercetin: It could be your immune system’s new BFF

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All about quercetin, the super supplement!Wait, what is quercetin? Quercetin isn’t a health supplement that’s widely known, and many would find it hard to say (hot tip: it’s pronounced like kwur-seh-t

Staying Sane When Your World’s Upside Down

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Note: this article is sponsored content from our friends at Natural Factors. As we have been navigating the new normal during the past few months, many of us are looking for ways to reduce our daily s

Collision Course

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Although our knowledge of SARS-CoV-2 coronavirus (and COVID-19, the disease it causes) epidemiology is still uncertain in many areas, one of the strongest associations to emerge thus far is the link b

Insulin Resistance & Cardiovascular Disease

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Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do t

How to Roast Dandelion Roots

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Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits. You can find the full article on pa

Latest Articles

Keepin’ It Hot with Fire Cider Vinegar

Health admin -
Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster

Get Well, Not High

Health Michelle Hancock -
We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex

Breakfast Cinnamon-Baked Apples with Star Anise, Cranberries, and Sunflower Seeds

Food admin -
Star anise adds an exotic sweetness to the dish, which also works as a healthy dessert. You can use any kind of apple for this recipe and adjust the amount of cranberries to balance the apples’ sweetn

Fasting and You

Health admin -
If you take medication or have a medical condition that relies on regularity in food intake, fasting may not be for you. For those who are otherwise healthy, here are a few things to consider when dec

Matters of the Heart

Health admin -
Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are te

Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

Food admin -
You might never want to go back to regular lasagna after this plant-based version. The creamy tofu-cashew ricotta with lemon zest is the perfect foil to juicy eggplant cooked with a minimal amount of
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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