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Family

5 Tips to Encourage Kids to Eat their Veggies

You can lead a kid to veggies, but can you make him eat?Who hasn’t struggled getting their child to eat a balanced diet? It’s a common problem that many parents are faced with. No more hiding! Veggies
Beauty

Here’s How to Live a more Colourful Life—From an Insta Star Who’s Learned to be Brave with Bolder Hues

But lately, I’ve been leaning into the world of colour, even though it’s confusing and a little bit scary. I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amaz
Family

Active Transportation

Walking our kids to school isn\'t just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a
Family

Active Indoor Boredom Busters

When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th
Check out our gardening products at True Leaf Market
Travel

The best places in the UK to see August meteor showers

Did you know that Scotland has the three best places to see the August meteor showers? Or that Tomintoul and Glenlivet have the most viewing hours in the UK? And if you love camping Snowdonia is the m
Travel

352 airports are named after high flying people. Only 16 woman are included. Who are they?

According to research compiled by flight comparison site Neflights, there 352 airports globally identified as having adopted eponyms i.e. named after people. For example, Pisa’s Galileo Airport, New
Beauty

Increase Your Sun Safety

Melanoma is the most common cancer in Canada. There are many misconceptions when it comes to sun safety—and they can be deadly. Make a commitment to take sun protection seriously, starting with these
Family

5 Ways to Grow Through Grief

Grief and loss are unavoidable—even for children. Learning healthy ways to respond to pain is essential for a happy life. These actionable tips will help you and your family build a foundation of resi
Beauty

Winter Hair Care

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Don\'t hide your hair under a toque! This winter take a natural approach to treat split ends, frizzy hair, dandruff, and other winter hair problems.It’s nice to make our hair look and feel fabulous dur
Lifestyle

Managing Weight Control and Eating Disorders During Isolation

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From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky while relegated to our homes. Kyla Fox, clinical therapist and owner of the Toronto-based

Lifestyle

Beauty

Most Popular

Do Picky Eaters Rule Your Mealtime?

Family 0
Does your child only ever want to eat a few types of foods? Perhaps it’s grilled cheese, or peanut butter and toast. Do they refuse to try anything new? If mealtime is a struggle in your home, you’re

A Mindful Village

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With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

Walking El Hierro, Canary Islands, Spain

Travel 0
The smallest and most westerly of the Canary Islands, El Hierro was once considered the end of the world but now is a UNESCO Biosphere Reserve and Geopark with crystal clear waters and over 500 extinc

Fasting and Feasting for Lower Blood Pressure

Health 0
High blood pressure, or hypertension, is the leading modifiable risk factor for death worldwide. In Canada, medication is commonly prescribed to the one in four Canadians who suffer from high blood pr

The Speed of Stress From 0 to 60

Lifestyle 0
What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique

You, too, Could Have the Right to a Healthy Environment!

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Four communities across Canada have now declared the right to a healthy environment. Will yours be next?alive’s senior editor, Ellen Niemer, is a member of the Richmond Blue Dot Movement. In September
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Travel

Explore underwater wrecks using virtual reality at Heritage Malta’s new online museum

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One of the most exciting underwater experiences you can have is to explore sunken wrecks in the wide expanse of the world’s seas and oceans. Its a fascinating window into our collective past and a dra

5 Best Sleeper Trains in Europe

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There is an unassailable romance about travelling by sleeper trains in Europe. They call to mind the grand rail journeys of the past: Paul Theroux on the Iron Rooster or Kerouac’s drifters jumping fre

Feel free again in one of these overlooked English beauty spots

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England has some spectacular open spaces where social distancing comes naturally. Go ahead and become one with nature once again at one of these less well-known spots for a get-away-from-it-all, natur

Top day trips from Geneva

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Geneva is not only Switzerland’s capital but also its major hub. It serves the southern area of Switzerland as well as France and a variety of major ski areas in the Alps including popular destination

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Family

A Mindful Village

Family 0
With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

Surprising Benefits for Active Kids

Family 0
Now that the kids are hitting the books, adequate daily exercise might become a footnote. Learn why active kids reap more benefits in and outside of the classroom!We all know that—as an overall rule—k

Love Bites

Family 0
Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h

Active Indoor Boredom Busters

Family 0
When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th

Happy Hours, Happy Days

Family 0
No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha

Food

Dairy-Free Wild Mushroom and Tarragon Risotto

Food 0
This lightened-up version of the comforting Italian dish calls for wild mushrooms instead of heaps of cream, butter, and cheese. The mushrooms add a gourmet touch without extra weight for your holiday

Are You a Plantivore?

Food 0
People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually fo

Chicken Cauliflower Fried Rice

Food 0
The chameleon of the kitchen, cauliflower transforms into “rice” that, once seasoned and cooked, is remarkably similar to the real thing. It’s a blood sugar-friendly base for this quick yet flavourful

Fig Kale Salad with Tangy Goat Cheese Dressing

Food 0
Pity the poor salad: as the Forrest Gump of the holiday side-dish world, it’s always the underdog. But this bowl of greens bejeweled by toasty nuts, sweet figs, crispy apples, and creamy dressing is s

Seedy Granola Cups with Vanilla-Scented Yogurt

Food 0
Who says granola needs to be served in a bowl with a spoon in hand? This adorable dessert plays by the nutritional rules and requires no apology for going from hand to mouth. The seedy granola cups ca

Health

No gym? No problem

Health 0
Media inundates our lives, not only with news about impending doom but also with “influencers” inspiring or shaming about what should or shouldn’t be achieved while spending more time indoors. Shame i

Top 10 Men’s Health Supplements

Health 0
Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutri

Improve Your Health at the Cellular Level

Health 0
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun

Brain Breakthroughs

Health 0
When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in br

Permission to Love Yourself, Too

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You’ve likely read that self-care is something we’re supposed to do, and maybe you’ve even dabbled in it on occasion. But women particularly have a hard time committing to it. Here’s how women in rece

Latest Articles

Harissa-Roasted Sweet Potato Fries with Pomegranate Molasses

Food admin -
There’s a hint of heat to these baked sweet potato fries. But don’t worry! The spice is muted by baking, leaving just a tingle on your tongue. If you’re concerned about the heat level, serve the haris

Quercetin: It could be your immune system’s new BFF

Health admin -
All about quercetin, the super supplement!Wait, what is quercetin? Quercetin isn’t a health supplement that’s widely known, and many would find it hard to say (hot tip: it’s pronounced like kwur-seh-t

Savoury Rustic Breakfast Cakes

Food admin -
Get your day off to a good start with these deliciously smart breakfast cakes. High in fibre and full of brilliant brain food, they’re great to eat at home with a foamed oat milk latte or to take on a

Avocado and Salmon Cocktails

Food admin -
With a blend of puckery grapefruit, peppery chives, and a hit of smoked salmon, this little starter brings a flavour explosion to the taste buds. Easy to assemble, serve it on a bed of spicy arugula f

Warm Potato Salad with Blueberries, Pumpkin Seeds, and Lemon Yogurt Dressing

Food admin -
This delicious meal-in-a-bowl is a bright spin on a potato salad favourite. We folded in crisp romaine and paired it with blueberries, noted for their health-giving deliciousness. Drizzled with a fres

Manuka Honey and Cashew-Ricotta Crostini

Food admin -
This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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