Grow Up With Pets

Owning a pet can have many lasting benefits for children, as well as for the entire family unit. Learn how kids can benefit, and what to know before choosing a pet for your family.Nugget was rehomed t

Plant-Based Meals and Diets for Sensitivities

Getting on the health train We all want to eat healthy, but it isn’t easy during this strange time where we’re relying on pantry staples and whatever else we can get out hands on. Sourcing foods to su

Why you should put Slavonia and Baranja in Croatia on your Bucket List

Editors note: Croatia is not currently on the UKs travel corridor list, but well update this article when the guidance changes. Did you know that wild brown bears still roam the forests of Slavonia? O

Plant-Based Meals and Diets for Sensitivities

Getting on the health train We all want to eat healthy, but it isn’t easy during this strange time where we’re relying on pantry staples and whatever else we can get out hands on. Sourcing foods to su
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Birth of the Biome

In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo

4 Reasons to Fall in Love with Earthing

First off, what is earthing? Earthing—also known as grounding—refers to making direct skin contact with the surface of the earth, or connecting to the earth through the use of grounding tools. And her

6 Ways to Have an Eco-Friendly Holiday

The holidays can be a hazardous time for the environment. Thankfully, we’ve compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc

Brighton: What’s it like to travel in the BA i360 Observation Tower?

BA i360 and West Pier from beachFour years ago the Brighton Eye (akin to the London Eye) was replaced as a seafront landmark in Brighton by the British Airways i360, a 162-metre-tall vertical tower an

Pencils, Erasers, and Eye Exams

As a child grows, so do the child\'s eyes. Now\'s the time to get an annual eye exam to determine any potential vision problems.New clothes, fresh school supplies, and a fridge full of healthy ingredien

The Rise Of Autoimmunity

While we might like to pat ourselves on the back for staying late at work, exchanging sleep for to-do lists, and eating what’s quick and convenient, we’ve become our own worst enemy: rates of autoimmu

Lifestyle

Beauty

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Beat Those Beauty Bag Bugs

Most of us are unaware that our beauty bags are hubs for bacteria, yeast, and fungi. A recent study found 79 to 90 percent of cosmetics were contaminated with potential harmful bacteria and fungi. Bea

Naturally Healthy Nails

A host of health issues can cause nail problems. Learn what your nails may be saying about you!Having beautiful, well-kept nails can make us feel well groomed and polished. Conversely, when they’re da

Hot Springs in Kyushu Japan

Kyushu is the third largest island in Japan and the most south-westerly. At its centre is Mount Aso, one of the largest active volcanoes in the world. The seismic activity means that there are hot spr

Mergui Archipelago, Myanmar (Burma): The ultimate island escape?

Credit: David van DriesscheSitting on a teakwood chair on the upper deck of the converted cargo boat, photographic location scout David van Driessche knew the ropes. “We are about to sail out of mobil

The Lunch Bunch

Packing your own lunch means saving money, eating healthy, and even losing weight. Try these delicious recipes!When you’re away from home and you forgot to bring along the brown bag, it’s all too easy

Breaking the Man “Mould”

We know women have become very familiar with–and skilled at–adopting traditionally male roles. But often, men feel obligated to remain within traditional roles assigned them by societal norms. Adherin
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Travel

Greek Island Hopping – The Cyclades – Paros

I arrive in Paros in the dark on the ferry from Athens and am immediately drawn to the strip of bars and restaurants lining the harbour front. Although it’s getting near 11pm most are still open and I

Hot Springs in Kyushu Japan

Kyushu is the third largest island in Japan and the most south-westerly. At its centre is Mount Aso, one of the largest active volcanoes in the world. The seismic activity means that there are hot spr

Travel Advice: Is it safe to travel to China after Coronavirus outbreak in Wuhan? UPDATE

Wuhan market https://www.flickr.com/photos/chaxiubao/UPDATE: 3 February 2020Death toll nationwide in China reaches 362 Nearly 18,000 infectionsUPDATE: 1 February 2020Delta, United and American Airline

Rijeka and the Gulf of Kvarner, Croatia – European Capital of Culture

Tourism to Croatia has now been given the green light and is one of the 25 countries to welcome British tourists. Tourists have been coming to Rijeka since the 19th century when Croatia was part of t

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Family

So Long, Screen

Are screens dominating your family time? These creative ideas (from a mom who’s tried them!) will make you excited about screen-free activities. Our tips will also help you make the most out of screen

Cooking with Kids

Want to get your kids enthused about healthy eating? Let them help out in the kitchen. Our kid-friendly recipes will turn your children into junior sous chefs.Cooking is a great way to get kids invest

All the Little Ways Having a Pet Benefits Your Health

You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

Pencils, Erasers, and Eye Exams

As a child grows, so do the child\'s eyes. Now\'s the time to get an annual eye exam to determine any potential vision problems.New clothes, fresh school supplies, and a fridge full of healthy ingredien

Go to the Market

Bring the kids food shopping at the farmers’ market for an opportunity to learn about where fresh food comes from, how it’s grown, and what it takes to cook a nutritious dinner (they actually want to

Food

Sage-Smoked Salmon Burgers

Impress your guests with salmon, smoked urban style at home. Enjoy it with fresh-from-the-oven baked bannock and homemade aioli or on top of a crisp salad.IngredientsOven-baked bannock 1 1/2 cups (350

Herby Flax Parmesan Scones

These savoury scones, made with flaxseed powder to lend a nutty taste, are screaming for a smear of butter to be the perfect sidekick for a bowl of steamy soup or chili. Instead of thyme, you could su

Double Dark Chocolate Waffles

Breakfast meet dessert. Dessert meet breakfast. This decadent tasting, yet still nutritious, way to kick off your day is a celebration of all things chocolate and a perfect excuse to dust off that waf

Asian-Inspired Chicken Noodle Soup

Here’s a nutritional upgrade of the iconic cold- and flu-fighter soup that offers a fiery Asian twist. The searing serrano chili pepper is a smaller and more potent version of the jalapeno. If you wan

Easy-Peasy Hot Cakes with Glossy Berry Compote

Cottage cheese, large flaked oatmeal, and eggs blended together is the simplest trio for fluffy golden cakes. Top with a glossy berry compote. This is such an easy recipe—and a great start to any summ

Health

Staying Sane When Your World’s Upside Down

Note: this article is sponsored content from our friends at Natural Factors. As we have been navigating the new normal during the past few months, many of us are looking for ways to reduce our daily s

What You Need to Know About Seniors’ Health During Isolation

Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

How to Roast Dandelion Roots

Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits. You can find the full article on pa

Building happy, healthy brains

In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and

Latest Articles

Top 6 Sodium Culprits

We all know salty chips are loaded with sodium. But how about that innocent-looking can of soup in your pantry? Take a closer peek at its nutrition label, and you might find that it’s loaded with sodi

Permission to Love Yourself, Too

You’ve likely read that self-care is something we’re supposed to do, and maybe you’ve even dabbled in it on occasion. But women particularly have a hard time committing to it. Here’s how women in rece

Delicious Chia Fruit Jam

No berry story is complete without a reminder about how to make easy jam in minutes. Chia Fruit Jam to the rescue. The rich berry taste isn’t trivialized by massive amounts of sugar, thanks to the chi

Love is in the Air

People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are yo

Taco Night Jackfruit Carne Asada with Guacamole, Salsa Fresca, and Coconut

If you’ve never cooked with jackfruit before, prepare to be amazed. When cooked down, the immature fruit eventually shreds into tender strands reminiscent of braised beef or pork. Make sure you buy yo

The 7 Best Immune-Boosting Supplements

We’ve compiled a list of the perfect supplements to stock up on so you can keep your system running smoothly.With COVID-19 becoming a larger and more worrisome epidemic across the globe, keeping your

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