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Food

Chicken Cauliflower Fried Rice

The chameleon of the kitchen, cauliflower transforms into “rice” that, once seasoned and cooked, is remarkably similar to the real thing. It’s a blood sugar-friendly base for this quick yet flavourful
Beauty

Fresh Facial Cleansers

Facial cleansing has taken a turn away from harsh face washes, in favour of gentle natural cleansers. Learn how to include cleansing oils, lotions, balms, and waters in your facial routine.While many
Health

Is Becoming Vegan Hard to Stomach?

If you’ve switched to vegan but plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up your digestive stren
Lifestyle

What We Learned

My New Year’s resolution: to put 2020 firmly behind me (and maybe skip ahead to 2025 just to be safe). Yet, as I reflect on a turbulent year, there are moments of inspiration tangled up in the pile of
Check out our gardening products at True Leaf Market
Food

Golden Hot Cocoa

Cozying up with a warm cup of cocoa is always soul soothing. This cocoa concoction will not only satisfy your sweet tooth but may also lift your mood. Natural cocoa powder is high in heart-healthy and
Travel

Travel Guide: 48 hours in Luxembourg – The Grand Duchy

March 2020 signals free transport for all in Europe’s richest country The Grand Duchy of Luxembourg. This tiny landlocked country, sandwiched between France, Belgium and Germany, is surrounded by rol
Family

6 Ways to Have an Eco-Friendly Holiday

The holidays can be a hazardous time for the environment. Thankfully, we’ve compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc
Lifestyle

Pandemic Parenting

It’s seems like an eternity since Canada reported its first COVID-19 case in January. Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for
Family

What About His Fertility?

Faryal Luhar, ND -
Up to half of all causes of infertility are related to the male partner. We explore the causes, diagnoses, and natural remedies to increase male fertility.Reproduction and childbirth are important dec
Food

Mocha Quinoa Bowl

admin -
Though quinoa is highly nutritious, a lot of people are rather meh when it comes to its grassy flavour. But when disguised as a brownie-esque breakfast bowl with a caffeine-fuelled edge, quinoa become

Lifestyle

Beauty

Most Popular

Manuka Honey and Cashew Ricotta Crostini

Food 0
This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta

A tour of Naxos the largest of the Cyclades, Greece

Travel 0
I’m heading for Naxos, supposedly the island where Dionysus, the god of wine and fun was born. It’s the largest of the Cyclades and probably the most fertile due to rain clouds forming on its mountain

Quercetin: It could be your immune system’s new BFF

Health 0
All about quercetin, the super supplement!Wait, what is quercetin? Quercetin isn’t a health supplement that’s widely known, and many would find it hard to say (hot tip: it’s pronounced like kwur-seh-t

A Healthy Liver for a Blemish-Free Complexion

Beauty 0
It may seem like a strange beauty tip, but when you take care of your liver, you’re also taking care of your skin. What does the liver do? The liver is the largest solid organ in the human body. It p

What’s In A Name?

Lifestyle 0
Shakespeare suggested that roses would smell sweet no matter what they were called. The idea, of course, is that the name of a thing doesn’t change its essence. When it comes to the word “self-care,”

Greek Island Hopping – The Cyclades – Paros

Travel 0
I arrive in Paros in the dark on the ferry from Athens and am immediately drawn to the strip of bars and restaurants lining the harbour front. Although it’s getting near 11pm most are still open and I
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Travel

Piz Gloria and James Bond 007: licence to chill in Schilthorn, Switzerland

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Piz Gloria at the Schilthorn summit (c) Lucy WoodsIn the wake of the sad passing of the supremely gorgeous late Diana Rigg it brings to mind the Bond film she featured in On Her Majestys Service. The

A musical tour of Georgia, USA – Macon, Athens, Thomson, Savannah

0
“Hit the Road Jack”, in the words of Ray Charles, and discover the places where Otis Redding, Little Richard, The Allman Brothers and many other Georgian musicians started out. I arrive in Atlanta by

5 spectacular train journeys across Europe

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The world moves so quickly that we often forget to just relax and enjoy the view. Put away your phone and laptop, get comfortable and watch as the ever-changing landscapes of Europe flicker past as th

Walking the Capital Ring, London

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Capitall Ring SignWhile the London Loop is the M25 of London walking, the Capital Ring is more like the North and South Circulars, passing through the inner boroughs, utilising their green spaces. It’

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Family

5 Ways to Grow Through Grief

Family 0
Grief and loss are unavoidable—even for children. Learning healthy ways to respond to pain is essential for a happy life. These actionable tips will help you and your family build a foundation of resi

5 Tips to Encourage Kids to Eat their Veggies

Family 0
You can lead a kid to veggies, but can you make him eat?Who hasn’t struggled getting their child to eat a balanced diet? It’s a common problem that many parents are faced with. No more hiding! Veggies

First Foods to Fast Foods

Family 0
Toddlers and teens may not have the healthiest eating habits. Help your kids love their fruits and veggies with these tips.Feeding kids a nutritious diet isn’t rocket science, but that doesn’t mean it

Go to the Market

Family 0
Bring the kids food shopping at the farmers’ market for an opportunity to learn about where fresh food comes from, how it’s grown, and what it takes to cook a nutritious dinner (they actually want to

So Long, Screen

Family 0
Are screens dominating your family time? These creative ideas (from a mom who’s tried them!) will make you excited about screen-free activities. Our tips will also help you make the most out of screen

Food

Roasted Berry Salsa Tumbled over Crusted Chicken Breasts

Food 0
This refreshing take on salsa has just the right ingredients to make it delicious served with any dish. We’ve developed it for crusted chicken, but it’s equally delicious tumbled over cedar-planked sa

Manuka Honey and Cashew-Ricotta Crostini

Food 0
This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta

Healing Kitchari Bowls

Food 0
Kitchari is an Ayurvedic staple and is extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our version includes split peas and rice soaked overni

Mashed Potato Tempeh Pie

Food 0
Stealth add-ins such as miso and soy sauce add umami depth to this plant-based riff on shepherd’s pie that is sure to leave everyone around the table searching for the like button—even the most devout

Ginseng Honey Toast

Food 0
Though inspired in name and origin by Japanese Shibuya honey toast, which is a dessert often made with condensed milk or ice cream, this version is much lighter, with ginseng simply added to honey bef

Health

Immunity Series, Part 1: This Is What Happens When a Virus Invades Your Immune System

Health 0
With the whole world clamoring for information during the rapid spread of COVID-19, the global public health community is echoing a message familiar to anyone who’s big into natural health (that’s you

Cannabis In Cancer Treatment

Health 0
Becky Lee remembers being in shock when, in 2017, she found out she had breast cancer. Once she began learning about what lay ahead—a mastectomy, chemotherapy, and radiation—she decided to add cannabi

Hashimoto’s Thyroiditis

Health 0
Women around the world are struggling with Hashimoto’s thyroiditis, one of the most common autoimmune diseases, a group of nearly 100 diseases first recognized only 50 years ago. Left feeling exhauste

Is Becoming Vegan Hard to Stomach?

Health 0
If you’ve switched to vegan but plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up your digestive stren

Healthy Together

Health 0
Come February, many of us rush to buy things to prove our affection to our partners. But what if, instead, you gift each other better health and a long-lasting togetherness? One becomes two When we sa

Latest Articles

Healthy Super Kids

Family admin -
Even the healthiest of kids are susceptible to common childhood illnesses. Learn how to treat colic, ear infections, and other illnesses with natural remedies.Sniffles, coughs, earaches, tummy trouble

Stressed

Family admin -
Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with

Martial Arts For Munchkins

Family Vince Yim -
Your kids can be more fit, calm, and disciplined, and less aggressive. Impossible? It\'s totally possible when they practise a martial art.Despite the modern conveniences that kids enjoy, childhood tod

Insulin Resistance & Cardiovascular Disease

Health admin -
Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do t

Is Becoming Vegan Hard to Stomach?

Health admin -
If you’ve switched to vegan but plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up your digestive stren

Study Session

Family admin -
Homework doesn\'t have to be an ongoing battle with your kids. Try our 10 homework tips to make your children\'s study experience a more pleasant one.Along with the books and the lunch bags, heading bac
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The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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