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Food

Sage-Smoked Salmon Burgers

Impress your guests with salmon, smoked urban style at home. Enjoy it with fresh-from-the-oven baked bannock and homemade aioli or on top of a crisp salad.IngredientsOven-baked bannock 1 1/2 cups (350
Travel

What to do in and around Interlaken, Switzerland: winter edition

The popular Swiss resort town of Interlaken, in the Bernese Oberland region, was much loved by the Victorian gentry who holidayed here in their droves. It was so popular that the town’s name was chang
Lifestyle

Expert Advice for Protecting Your Mental Health During COVID-19

During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. While supporting your immune system is a top priority, mental health is just as i
Food

Nuts About Seed and Citrus Bread

The sunflower seeds and citrus in this delicious bread recipe are both excellent for immune health. Couple them with oats and it’s also a satisfying breakfast loaf. Serve with apple butter and assorte
Check out our gardening products at True Leaf Market
Beauty

Toxins in Beauty Products

When’s the last time you brushed up on chemicals in cosmetics? Perhaps it’s time for a refresher on what to look for, and avoid, in your everyday products.The ugly truth Unfortunately, conventional be
Travel

Piz Gloria and James Bond 007: licence to chill in Schilthorn, Switzerland

Piz Gloria at the Schilthorn summit (c) Lucy WoodsIn the wake of the sad passing of the supremely gorgeous late Diana Rigg it brings to mind the Bond film she featured in On Her Majestys Service. The
Beauty

The Healing Power of Steam

DIY steam treatments can help keep skin clear and healthy. Try a herbal steam infusion by adding dried herbs to your steam bath to soothe and clarify skin.Steam has long been used as a therapeutic tre
Food

Healing Kitchari Bowls

Kitchari is an Ayurvedic staple and is extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our version includes split peas and rice soaked overni
Beauty

Are There Bugs In Your Beauty Bag?

admin -
Beauty products containing probiotics have become ubiquitous on our natural health store shelves of late. It’s a burgeoning beauty trend that has many of us thinking about our skin’s microbiome. But w
Family

Get Fit as a Family

Caroline Fernandez -
Exercising together creates a healthier mind, body, and family connection. Commit to getting fit as a family with these creative and fun activities!It’s time to get off the bench and resolve to get fi

Lifestyle

Beauty

Most Popular

Winter Hair Care

Beauty 0
Don\'t hide your hair under a toque! This winter take a natural approach to treat split ends, frizzy hair, dandruff, and other winter hair problems.It’s nice to make our hair look and feel fabulous dur

Addressing Kids’ Emotional Issues

Family 0
Are you concerned about your child\'s emotional well-being or mood swings? Homeopathic remedies may offer a natural way to treat mild behaviour problems in kids.Is your child moody? Is she aggressive o

The Yoga Mom: Josephine Jacob

Family 0
By now, you’ve probably heard about yoga for kids. It’s a concept that Josephine Jacob, known on Instagram as @yoga_mami, takes to new heights when she practises gravity-defying poses with her two son

Grow Kids’ Appreciation for Local Food

Family 0
Did you know that being in a garden can change how kids see healthy eating? And getting their hands dirty could help protect our rapidly shrinking farms? Here’s why.If you ate today, you can thank Can

The Power of Colour to Heal

Lifestyle 0
The healing properties of colour were used by ancient Egyptians and Greeks up to 4,000 years ago. Today, colour therapy techniques promote health and wellness in many complementary therapies and at ho

Healthy Super Kids

Family 0
Even the healthiest of kids are susceptible to common childhood illnesses. Learn how to treat colic, ear infections, and other illnesses with natural remedies.Sniffles, coughs, earaches, tummy trouble
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Travel

Travel Guide: 48 hours in Luxembourg – The Grand Duchy

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March 2020 signals free transport for all in Europe’s richest country The Grand Duchy of Luxembourg. This tiny landlocked country, sandwiched between France, Belgium and Germany, is surrounded by rol

3 must have travel tech gadgets for flyers

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With these three nifty gadgets you will be able to workout on a plane yes really! use ultra-quiet headphones and in-flight entertainment wirelessly simultaneously, and translate 74 languages. Twelve

Brighton: What’s it like to travel in the BA i360 Observation Tower?

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BA i360 and West Pier from beachFour years ago the Brighton Eye (akin to the London Eye) was replaced as a seafront landmark in Brighton by the British Airways i360, a 162-metre-tall vertical tower an

Mountain Food in Megève, France

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The Toquisimes Food Festival is held in the village of Megève in Frances Savoie region famous mostly as a ski resort every October and is a showcase for local producers. For three days the sports co

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Family

Pencils, Erasers, and Eye Exams

Family 0
As a child grows, so do the child\'s eyes. Now\'s the time to get an annual eye exam to determine any potential vision problems.New clothes, fresh school supplies, and a fridge full of healthy ingredien

The Micronutrient Initiative

Family 0
The Micronutrient Initiative (MI) is one of Canada\'s best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve

There’s a Yoga For That

Family 0
When we do yoga, we\'re doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

4 Ways to Reduce Holiday Stress

Family 0
If holiday stress is a regular part of your Christmas, learn how to dial it down with some simple strategies. Less really can be more.It’s upon us! The season of too much to do and too little time. We

Carrot and Date Cupcakes

Family 0
This is a versatile treat. They make a great cupcake and work equally well as a breakfast muffin. Top with your favourite frosting or spoon Greek yogurt overtop, drizzle with honey, and sprinkle with

Food

Black Forest Granola

Food 0
It’s too obvious, but we’ll say it anyway: this deep chocolate granola with crunchy nuts and sweet-tart cherries is so crave-worthy, portion control will take strong willpower. If ever granola could b

Berry Buckle

Food 0
Fruit buckles are a quintessential old-fashioned favourite. We’ve produced a more rustic version of the old classic using oats and oat flour but with all the familiar flavours. Cut the buckle into squ

Indian Spiced Trail Mix

Food 0
Healthy snack food is the key to survival when hiking or boating. And with the focus on brain health this month, we developed a smart snack food with the quintessential ingredients for optimal brain h

Noodle Baskets

Food 0
There is no better way to get kids to eat than by getting them involved in making their own food. This kid-friendly hors d’oeuvre will even have adults getting in on the fun and building their own mas

Smoky Tempeh and Confetti Millet

Food 0
Tempeh is a delicious plant-based protein powerhouse that marries well with any recipe. It’s meaty, firm, and almost nutty in flavour. It is versatile and lends itself well to any marinade. We’ve give

Health

Get Well, Not High

Health 0
We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex

Birth of the Biome

Health 0
In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo

Quercetin: It could be your immune system’s new BFF

Health 0
All about quercetin, the super supplement!Wait, what is quercetin? Quercetin isn’t a health supplement that’s widely known, and many would find it hard to say (hot tip: it’s pronounced like kwur-seh-t

Insulin Resistance & Cardiovascular Disease

Health 0
Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do t

The Full Spectrum of Detoxification

Health 0
Detoxification is a vital function of your body, and it’s happening every second of every day. While many of us think of a detox as something to be done once or twice a year, it’s actually something w

Latest Articles

Exploring the province of Hunan, China

Travel Rupert Parker -
Hunan is a landlocked province in the south-central part of the country, surrounded by mountains, with the fertile Yangtze River to the north. This is picture-book rural China, a major agricultural ce

Top 10 European Christmas Markets

Travel The Travel Magazine -
Forget your local high street this Christmas and make your way to one of Europes fabulous Christmas markets. Mingle with the locals and meander through the festive stalls, tippling on mulled wine whil

Product review: M4U 8 noise cancelling headphones

Travel Sharron Livingston -
When you want to block out outside noise and listen to music as you would in your sitting room, PSB, the manufacturers of the MFU 8 headphones say their RoomFeel technology delivers just that. The M4

Restaurant Review: Carluccio, Hampstead, London

Travel Sharron Livingston -
Carluccios Veganese There’s something reassuring about visiting a chain restaurant, especially one as successful as Carluccio. You know its not going to be Cordon Bleu cooking yet they are familiar an

2 minute travel guide to Thailand

Travel The Travel Magazine -
Watch the Two Minute Travel Guide to Thailand videoGetting About Thailand is a country located in South East Asia, famous for tropical beaches and astounding temples. When you arrive in the capital of
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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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