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Health

The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t
Food

Chocolate PB & Banana Pudding

If your mornings are more storm than calm, this make-ahead chocolatey pudding is your answer to a nutritious start to the day even when in a time crunch. Silky soft tofu provides body to the pudding a
Travel

Walking the Capital Ring, London

Capitall Ring SignWhile the London Loop is the M25 of London walking, the Capital Ring is more like the North and South Circulars, passing through the inner boroughs, utilising their green spaces. It’
Food

Breakfast Cinnamon-Baked Apples with Star Anise, Cranberries, and Sunflower Seeds

Star anise adds an exotic sweetness to the dish, which also works as a healthy dessert. You can use any kind of apple for this recipe and adjust the amount of cranberries to balance the apples’ sweetn
Check out our gardening products at True Leaf Market
Food

PB&J Overnight Oatmeal

Tasting like everyone’s favourite schoolyard sandwich, this hearty porridge will surely find a very special place in your daybreak food-hungry heart. It’s full of blood sugar-regulating soluble fibre,
Beauty

Smart Summer Skin Care

Smart summer skin care starts with avoiding sun damage. Covering up, using a suscreen with the proper SPF, and getting proper nutrition will protect your skin.Don’t let the summer sun blind you to its
Beauty

Beauty Foods

The age-old expression \"you are what you eat\" is true when it comes to your complexion. Keep reading to discover the best foods for your skin.The foods you ingest affect not only the health of your in
Travel

Travel Guide: 24 hours in Edinburgh

It might be the capital of Scotland, the home of vibrant festivals and the seat of Scottish power, but theres something about the cold cobbles, the wind-battered stones and the towering castle that ma
Beauty

10 Winter Beauty Tips

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Looking great in the winter comes naturally—when you have a winter beauty plan. Follow these beauty tips for top-to-bottom, inside-out, frigid weather fabulosity. Dress for success Fashion preferences
Travel

2 minute travel guide to Thailand

The Travel Magazine -
Watch the Two Minute Travel Guide to Thailand videoGetting About Thailand is a country located in South East Asia, famous for tropical beaches and astounding temples. When you arrive in the capital of

Lifestyle

Beauty

Most Popular

Examining the Role of Vitamin D in COVID-19

Health 0
We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar

Salsa Verde Chicken

Food 0
Consider this easy, breezy recipe a little bit of comfort food with Latin flair for a howling winter night. Nutritious pumpkin seeds are an ideal thickener for the bright sauce. And you can transform

Clear Blemishes Naturally

Beauty 0
Are skin blemishes bringing you down? Learn why the natural approach to clearing blemishes is the best approach. A majority of individuals 12 to 24 years of age suffer from acne, with some estimates a

Rijeka and the Gulf of Kvarner, Croatia – European Capital of Culture

Travel 0
Tourism to Croatia has now been given the green light and is one of the 25 countries to welcome British tourists. Tourists have been coming to Rijeka since the 19th century when Croatia was part of t

7 ways to keep fit during lockdown you might not have thought of

Travel 0
Did your New Years resolution involve getting fit? Hows your resolve? Lockdown doesnt make it easy and you may be struggling to get active. We spoke to the experts at Shakti Himalaya who outline 7 way

Gratitude

Family 0
Gratitude isn\'t just for Thanksgiving. Learn why it\'s important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving
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Travel

Thoughtful gifts for the ones you love

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So, you would love to buy someone special a present. We have put together a selection for you to browse from Q Cards that ask revealing questions, his and hers snuggly slippers and a sensational groo

Why you must make Alcudia your next holiday stop in Mallorca

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Just because the lush, seafront city of Alcudia is a mere 24 square miles (60 square kilometres) that has no bearing on how much this lovely port and ancient city on the islands nether region, can off

Mountain Food in Megève, France

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The Toquisimes Food Festival is held in the village of Megève in Frances Savoie region famous mostly as a ski resort every October and is a showcase for local producers. For three days the sports co

Exploring the province of Hunan, China

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Hunan is a landlocked province in the south-central part of the country, surrounded by mountains, with the fertile Yangtze River to the north. This is picture-book rural China, a major agricultural ce

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Family

The Best Natural Strategies for Boosting Testosterone

Family 0
Aging brings about all sorts of physical changes, some of which can affect the ability to have or enjoy sex. For men, while age might affect sexuality, there are ways to support sexual health and func

All the Little Ways Having a Pet Benefits Your Health

Family 0
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

Simplifying the School Search

Family 0
In some communities, the options for kids’ schooling abound. From home-based to city-run, baby-signing to multilingual, along with specializations in music, art, sport, or yoga, how do parents make th

Batman Bean Burrito

Family 0
Wrap it up. Wraps are a great way to deliver vegetables and protein to picky kids. 2 Tbsp (30 mL) extra-virgin olive oil 1 1/2 cups (350 mL) chopped onions 1/2 cup (125 mL) chopped green bell peppers

Kids’ Nutrition

Family 0
Iron, vitamin A, calcium, and magnesium are important nutrients for kids\' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren\'t getting enough

Food

Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint

Food 0
In this recipe, West meets East. Black lentils, aptly nicknamed “beluga caviar,” given their look, are grown in the west in cool, dry climates. We’ve paired them with a hint of Middle Eastern flavours

Taco Night Jackfruit Carne Asada with Guacamole, Salsa Fresca, and Coconut

Food 0
If you’ve never cooked with jackfruit before, prepare to be amazed. When cooked down, the immature fruit eventually shreds into tender strands reminiscent of braised beef or pork. Make sure you buy yo

Healing Kitchari Bowls

Food 0
Kitchari is an Ayurvedic staple and is extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our version includes split peas and rice soaked overni

Roasted Chicken Salad with Tangy Beet Vinaigrette

Food 0
Once you see the vibrant colour and taste the sweetness that beet powder lends to vinaigrette, you’ll be left wondering why you haven’t been adding it to your dressings all along. The sweet, tangy vin

Kung Pow Eggplant “Meatballs”

Food 0
Meatballs at a party are always a hit, and these hors d’oeuvres are sure to disappear fast. The eggplant in these vegetarian delights add the “meatiness” reminiscent of their more traditional cousins.

Health

6 Common Environmental Toxins and How to Avoid Them: A Shortlist

Health 0
1. Air pollution: a mixture of natural and synthetic substances in the air we breathe.Indoor air pollution can be reduced by making sure that your building is well ventilated and regularly cleaned to

Love is in the Air

Health 0
People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are yo

Feeling Stressed?

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We tend to think of stress as a modern malady, but you’d better believe that the pharaohs of ancient Egypt and the emperors of Rome suffered their fair share of anxious moments.* The herbs ancient civ

Optimize Your Family’s Health

Health 0
With virus prevention at the top of all Canadians’ minds, it’s imperative to remember that the best form of prevention is a strong immune system, particularly for those in higher risk categories such

6 Natural Aids for Sleep

Health 0
Some natural products benefit healthy sleep through a number of different actions. Here are our top 6 recommendations:Melatonin – signals sleep onset in the brain Magnesium – muscle and nervous system

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Our journalists reveal their best trips taken in 2019 Part 1

Travel The Travel Magazine -
Mumbai By Sharron Livingston Mumbai: Taj Mahal Hotel and The Gateway of India overlooking the Arabian Sea My trip to Mumbai (Bombay) was made all the more poignant because my mother spent her childho

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Travel Karl Cushing -
As I lazily paddle up the River Gambia the impossible tangle of mangrove roots sequestered beneath the explosion of greenery gift welcome protection from the strengthening late morning sun. And not ju

12 Best Beaches – one for every month of the year

Travel Sharron Livingston -
There’s a beach for everyone: from the stunning sands of Latin America, to the beautiful British coast, onwards to the Mediterranean’s best beach, and then down to a Pacific island paradise. 1JANUARY

15 hot new hotel openings in the USA

Travel Sharron Livingston -
A myriad of hotels is due to open throughout 2020 in the US ranging from ultra-luxurious new spa hotels in New York City to glamping retreats on the doorstep of America’s most beautiful national parks

New Year’s Eve traditions around the world – champagne with ash anyone?

Travel Sharron Livingston -
While in Britain we traditionally sing Auld Lang Syne, watch firework displays and perhaps drink more than usual all enjoyable ways to bring in the new year, maybe in 2020 we can shake it up a littl

It’s not too late to book an extravagant New Year’s Eve experience in London

Travel Sharron Livingston -
Still at a loose end for New Years Eve? Check out these sometimes debauched suggestions in London: Spend New Years Eve in an Igloo Snow Globe Experience a winter pop up with the cosiest bar on the riv
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The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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