Why Gibraltar Rocks

Gibraltar has a most unusual status at the moment as it is one of few destinations that have no coronavirus-related restrictions for UK travellers either way. Add to that that several airlines have di

Love Bites

Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h

The Brain and the Heart

Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain whe

The Rise Of Autoimmunity

While we might like to pat ourselves on the back for staying late at work, exchanging sleep for to-do lists, and eating what’s quick and convenient, we’ve become our own worst enemy: rates of autoimmu

Beauty Foods

The age-old expression \"you are what you eat\" is true when it comes to your complexion. Keep reading to discover the best foods for your skin.The foods you ingest affect not only the health of your in

Teaching Kids to Cook—and Care

What do you get when you mix kids of all ages with a celebrity chef and give them a mission to cook for people in need? A unique and eye-opening volunteer experience for the whole family.To my conside

Bolstering Kids’ Immunity

Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical

Roasted Berry Salsa Tumbled over Crusted Chicken Breasts

This refreshing take on salsa has just the right ingredients to make it delicious served with any dish. We’ve developed it for crusted chicken, but it’s equally delicious tumbled over cedar-planked sa

This Is What Happens When You Become a Dad

Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com

Top 10 Men’s Health Supplements

Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutri

Lifestyle

Beauty

Most Popular

Gratitude

Gratitude isn\'t just for Thanksgiving. Learn why it\'s important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving

Glorious Green Cooler

Ingredients2 English cucumbers, roughly chopped 2 cups (500 mL) green grapes 3 kiwi fruits, peeled Packed 1/4 cup (60 mL) fresh mint leaves 1 cup (250 mL) brewed green tea Still mineral waterDirection

Protect Your Skin

When the weather outside is frightful, the last thing we want is skin to match. Read on for tips to protect your skin from the harsh winter elements.Cold weather, low humidity, and sun exposure all pl

Top 10 European Christmas Markets

Forget your local high street this Christmas and make your way to one of Europes fabulous Christmas markets. Mingle with the locals and meander through the festive stalls, tippling on mulled wine whil

Cannabis For Mental Health

Exercise, meditation, deep breathing, and rest are all ways to handle anxiety, depression, and stress. For some people, so is cannabis. With the legalization of medical cannabis in Canada, more people

Lemony Broccoli Pasta with Browned Butter

With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz
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Travel

12 Best Beaches – one for every month of the year

There’s a beach for everyone: from the stunning sands of Latin America, to the beautiful British coast, onwards to the Mediterranean’s best beach, and then down to a Pacific island paradise. 1JANUARY

Airlines Are Taking off Again on Flights to Nowhere

A growing trend in the aviation industry to counter the effects of the coronavirus pandemic is the flight to nowhere. Passengers will be treated to the full airport experience as though they are going

Getting Active in Bern, Switzerland

Bern’s old town is UNESCO protected and the layout of its wide streets goes back to medieval times. It was founded in the 12th century on high ground, circled by a tight U-bend of the River Aare, maki

Hot Springs in Kyushu Japan

Kyushu is the third largest island in Japan and the most south-westerly. At its centre is Mount Aso, one of the largest active volcanoes in the world. The seismic activity means that there are hot spr

Become a member

Each template in our ever growing studio library can be added and moved around within any page effortlessly with one click. Combine them, rearrange them and customize them further as much as you desire.

Family

Young, Wild and Free

The first rule of Play Club is that you do not talk about Play Club. The second rule? There are no rules. Children need wild, unstructured nature play. Here’s what parents and caregivers need to know.

Lice be Gone!

Homework isn’t the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread

Go to the Market

Bring the kids food shopping at the farmers’ market for an opportunity to learn about where fresh food comes from, how it’s grown, and what it takes to cook a nutritious dinner (they actually want to

Eco-Conscious Christmas Crafting

Looking for unique DIY holiday projects? Look no further! These crafts will make your Christmas chic and eco-friendly.Between mid-November and New Year’s Day, Canadians generate a reported 900,000 ext

Ahead of the Game

Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession

Food

Socca Flatbreads with Roasted Cherry Tomatoes, Chickpeas, and Lemon Zest 

Like pancakes, these savoury Italian flatbreads take time, but make a large batch, and freeze the leftovers and you’ll have them ready to reheat whenever you’re craving them. They’re great substitutes

Sticky Toffee Pudding Cake with Maple Cream

This cake is not too sweet, not too rich, but still offers all the comfort (hello, maple syrup and warming spices) you want when finishing off a festive meal. Plus, there is no refined sugar in sight.

Thanksgiving, Revamped

Life’s too short not to luxuriate in holiday repasts when special days like Thanksgiving roll around. It offers a perfect opportunity to gather around the table with family and friends who have a like

Lemony Broccoli Pasta with Browned Butter

With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz

PB&J Overnight Oatmeal

Tasting like everyone’s favourite schoolyard sandwich, this hearty porridge will surely find a very special place in your daybreak food-hungry heart. It’s full of blood sugar-regulating soluble fibre,

Health

Diabetes 101

Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l

Beauty Series Part 1

It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. Eat your sunscreen… Your summer skin strategy shou

All In For Collagen

You’ve probably spotted collagen as an ingredient in a skin cream. Chances are, you’ve seen it called for in a smoothie recipe. Maybe you’ve even been offered a liquid dollop of it in your coffee. Hav

Healthy Together

Come February, many of us rush to buy things to prove our affection to our partners. But what if, instead, you gift each other better health and a long-lasting togetherness? One becomes two When we sa

Myths and Facts About Coronavirus

In the age of the internet, our ability to access information is easier than ever. And with the COVID-19 virus monopolizing conversation and increasing anxiety, we need reliable facts and advice to fe

Latest Articles

Paragliding over Interlaken, Switzerland

Paragliding over Interlaken during winter (c) Mike Kaufmann“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will alwa

Mergui Archipelago, Myanmar (Burma): The ultimate island escape?

Credit: David van DriesscheSitting on a teakwood chair on the upper deck of the converted cargo boat, photographic location scout David van Driessche knew the ropes. “We are about to sail out of mobil

Travel Advice: Is it safe to travel to China after Coronavirus outbreak in Wuhan? UPDATE

Wuhan market https://www.flickr.com/photos/chaxiubao/UPDATE: 3 February 2020Death toll nationwide in China reaches 362 Nearly 18,000 infectionsUPDATE: 1 February 2020Delta, United and American Airline

Hot Springs in Kyushu Japan

Kyushu is the third largest island in Japan and the most south-westerly. At its centre is Mount Aso, one of the largest active volcanoes in the world. The seismic activity means that there are hot spr

Check out the travel technology packed into the smart carry-on bag

Las Vega is full of bright lights and in January full of bright sparks too. We visited the CES technology show this year and bring you this round-up of smart bags. Prepare to raise an eyebrow at the s

A musical tour of Georgia, USA – Macon, Athens, Thomson, Savannah

“Hit the Road Jack”, in the words of Ray Charles, and discover the places where Otis Redding, Little Richard, The Allman Brothers and many other Georgian musicians started out. I arrive in Atlanta by

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