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Food

Colourful Roasted Veggies and Lentils with Crisped Kale and Creamy Vegan Mayo

The contrast of colour makes this an eye-appealing meal for all ages. With slightly crisped lentils, kale, and nuts, it delivers on all textures as well. Topped with a creamy, lemony mayo, it’s pucker
Food

Mango Paleta Popsicles

These naturally sweet Mexican-style popsicles have no sugar added, but you’d never know it! When you use overripe mangoes, the fruit will already be sweet enough. Don’t be scared off by black spots on
Beauty

Fresh Facial Cleansers

Facial cleansing has taken a turn away from harsh face washes, in favour of gentle natural cleansers. Learn how to include cleansing oils, lotions, balms, and waters in your facial routine.While many
Health

Living Long and Well

When it comes to aging, Canadians have much to celebrate: we’re not only living longer, but we’re also living longer in good health. Collectively, we’re learning more about longevity and how we can be
Family

Am I Pretty Or Ugly?

Children as young as five years old are unhappy with their body image, and some six-year-old girls want to look \"sexy.\" What can parents do to counteract the destructive messages that kids receive thr
Lifestyle

Home (or Near Home) for The Holidays

With travel restrictions still in place, a lot of people who usually jump on a plane for the holidays will be picking a nearby local destination instead this year. Renting a cottage or other property
Family

6 Ways to Have an Eco-Friendly Holiday

The holidays can be a hazardous time for the environment. Thankfully, we’ve compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc
Food

Chocolate for breakfast!

When it comes to chocolate, this is the most indulgent time of year. For the month of love, you really can’t go wrong with indulging in the dark delight. And let’s be honest: we’ve all woken up with c
Family

A Mindful Village

Leslie Brownbridge, MA -
With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m
Health

The 7 Best Immune-Boosting Supplements

admin -
We’ve compiled a list of the perfect supplements to stock up on so you can keep your system running smoothly.With COVID-19 becoming a larger and more worrisome epidemic across the globe, keeping your

Lifestyle

Beauty

Most Popular

Balancing Kids’ Extracurricular Activities

Family 0
Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac

What You Need to Know About Seniors’ Health During Isolation

Health 0
Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe

Beauty Tips for Aging Skin

Beauty 0
Contrary to what we’re taught to believe, aging skin can be beautiful skin. These days, more and more women are interested in ditching the surgeries and injectables and instead focusing on a healthy l

Berry Buckle

Food 0
Fruit buckles are a quintessential old-fashioned favourite. We’ve produced a more rustic version of the old classic using oats and oat flour but with all the familiar flavours. Cut the buckle into squ

Dealing with Depression, Anxiety, and Loneliness During COVID-19

Lifestyle 0
If the past is any indication, there is a strong connection between a pandemic and a decline in mental health. The Russian (1889 to 1890) and Spanish (1918 to 1920) influenzas have both been associate

Manuka Honey and Cashew-Ricotta Crostini

Food 0
This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta
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Travel

How we got married by a penguin in Antarctica

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We found ourselves on a bright sunny Tuesday morning in a Zodiac boat, being delayed by three humpback whales on our way to say our vows. I’ll be honest; this was not my idea. We had booked a wedding

It’s not too late to book an extravagant New Year’s Eve experience in London

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Still at a loose end for New Years Eve? Check out these sometimes debauched suggestions in London: Spend New Years Eve in an Igloo Snow Globe Experience a winter pop up with the cosiest bar on the riv

Take a ferry from Dover to Calais and visit these five pretty French towns

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It is only 26 miles that separates Blighty from its Gallic neighbour. That means you can bundle your family into your car and hop on a ferry at Dover or catch the Eurotunnel from Folkestone and within

Hiking Gran Canaria, Canary Islands, Spain

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The big surprise of Gran Canaria is how unspoilt it actually is but you’ll need to hire car to explore properly. Most tourist development is concentrated in the south and the interior is almost empty,

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Family

Back-to-School Aromatherapy Essentials

Family 0
This back-to-school season, don’t just stock up on books and other supplies; add essential oils to help enhance your learning experience. Aromatherapy is not just great for boosting memory, but it may

Ahead of the Game

Family 0
Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession

Simplifying the School Search

Family 0
In some communities, the options for kids’ schooling abound. From home-based to city-run, baby-signing to multilingual, along with specializations in music, art, sport, or yoga, how do parents make th

A Mindful Village

Family 0
With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

Kids’ Nutrition

Family 0
Iron, vitamin A, calcium, and magnesium are important nutrients for kids\' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren\'t getting enough

Food

Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

Food 0
You might never want to go back to regular lasagna after this plant-based version. The creamy tofu-cashew ricotta with lemon zest is the perfect foil to juicy eggplant cooked with a minimal amount of

Asian-Inspired Chicken Noodle Soup

Food 0
Here’s a nutritional upgrade of the iconic cold- and flu-fighter soup that offers a fiery Asian twist. The searing serrano chili pepper is a smaller and more potent version of the jalapeno. If you wan

Sticky Toffee Pudding Cake with Maple Cream

Food 0
This cake is not too sweet, not too rich, but still offers all the comfort (hello, maple syrup and warming spices) you want when finishing off a festive meal. Plus, there is no refined sugar in sight.

Chocolate for breakfast!

Food 0
When it comes to chocolate, this is the most indulgent time of year. For the month of love, you really can’t go wrong with indulging in the dark delight. And let’s be honest: we’ve all woken up with c

Kung Pow Eggplant “Meatballs”

Food 0
Meatballs at a party are always a hit, and these hors d’oeuvres are sure to disappear fast. The eggplant in these vegetarian delights add the “meatiness” reminiscent of their more traditional cousins.

Health

Keepin’ It Hot with Fire Cider Vinegar

Health 0
Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster

Healthy Together

Health 0
Come February, many of us rush to buy things to prove our affection to our partners. But what if, instead, you gift each other better health and a long-lasting togetherness? One becomes two When we sa

Let’s Talk About Periods

Health 0
I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to

Borage Oil: The Inflammation-Fighting Superstar

Health 0
It’s exciting to discover how products from our natural world can be so beneficial to us. In a way, it feels like nature looks out for us by providing a plethora of natural remedies to help us feel st

Vitamin B12, your body-boosting nutrient

Health 0
Now, more than ever, we’re all on the lookout for our personal health, making sure we get the proper amounts of vitamins, minerals, and nutrients to keep ourselves in the best condition possible. Toda

Latest Articles

352 airports are named after high flying people. Only 16 woman are included. Who are they?

Travel Sharron Livingston -
According to research compiled by flight comparison site Neflights, there 352 airports globally identified as having adopted eponyms i.e. named after people. For example, Pisa’s Galileo Airport, New

Travel Guide: 48 hours in Luxembourg – The Grand Duchy

Travel Rebecca Hay -
March 2020 signals free transport for all in Europe’s richest country The Grand Duchy of Luxembourg. This tiny landlocked country, sandwiched between France, Belgium and Germany, is surrounded by rol

Thoughtful gifts for the ones you love

Travel The Travel Magazine -
So, you would love to buy someone special a present. We have put together a selection for you to browse from Q Cards that ask revealing questions, his and hers snuggly slippers and a sensational groo

What to do in and around Interlaken, Switzerland: winter edition

Travel Lucy Woods -
The popular Swiss resort town of Interlaken, in the Bernese Oberland region, was much loved by the Victorian gentry who holidayed here in their droves. It was so popular that the town’s name was chang

Romance your Valentine with one of these experiences in the UK

Travel The Travel Magazine -
Its always time for romance and now is a great time to rev it up a little. Heres some ideas to whet your love appetite: Most romantic view over London The View from The Shard View from the shard As o

Dorset: In the footsteps of novelist Thomas Hardy

Travel James Ruddy -
The short walk through the flower and herb garden up to Thomas Hardy’s cottage reminded me of holidays spent at my father’s family summer home alongside the wild Atlantic coast of Ireland’s County May
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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