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Lifestyle

How CBD Helped Me 

Solid research into any ingredient with promising health benefits is vital—and when it comes to CBD, the non-psychoactive component of the Cannabis sativa plant that’s exploded onto the scene in the l
Food

Socca Flatbreads with Roasted Cherry Tomatoes, Chickpeas, and Lemon Zest 

Like pancakes, these savoury Italian flatbreads take time, but make a large batch, and freeze the leftovers and you’ll have them ready to reheat whenever you’re craving them. They’re great substitutes
Beauty

Practice Safe Sun Care

Dealing with sun exposure can be tricky. Sun rays are damaging, while too little sunlight can leave us lacking vitamin D. Find out how to balance the good and bad while keeping your skin safe.Sun expo
Health

Top 6 Sodium Culprits

We all know salty chips are loaded with sodium. But how about that innocent-looking can of soup in your pantry? Take a closer peek at its nutrition label, and you might find that it’s loaded with sodi
Health

The Full Spectrum of Detoxification

Detoxification is a vital function of your body, and it’s happening every second of every day. While many of us think of a detox as something to be done once or twice a year, it’s actually something w
Travel

The stately homes of Northamptonshire – plus a surprise or two

When the sunny days of summer greet Englands green and pleasant lands its time to check out whats on offer. In particular, Northamptonshire, a smudge of land in the East Midlands just an hour or so fr
Lifestyle

Home (or Near Home) for The Holidays

With travel restrictions still in place, a lot of people who usually jump on a plane for the holidays will be picking a nearby local destination instead this year. Renting a cottage or other property
Food

Sweet Potato Rosti Stack

This is one of those recipes that defy categorization and could easily be eaten for breakfast, lunch, or dinner. Sweet potato is one of the best natural sources of carbohydrates, which can help improv
Family

Forever Young

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The day that everything changed When Warren had shoulder pain and trouble breathing in 2010, he did what anyone in his situation would. He went to his cardiologist. One angiogram later, the now-retire
Lifestyle

Daddy Dining Support Group

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Me—before children: “My kids will never be picky eaters.” Me—15 months later: “Please just try a bite, Your Highness?” I want them to eat a variety of foods to lay a great nutritional foundation, but

Lifestyle

Beauty

Most Popular

COVID-19 and Canada’s Food System

Lifestyle 0
When the COVID-19 crisis hit Canada in early 2020, Arzeena Hamir, owner of Amara Farms, a small organic fruit and vegetable farm in the Comox Valley on Vancouver Island, knew there would be tough time

Young, Wild and Free

Family 0
The first rule of Play Club is that you do not talk about Play Club. The second rule? There are no rules. Children need wild, unstructured nature play. Here’s what parents and caregivers need to know.

Scribble Anxiety Away

Lifestyle 0
Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.Grab a

Earthing Uncovered

Lifestyle 0
Our modern lifestyles have created a disconnect between us and the numerous electrons on the surface of the earth. Yet, scientific research shows that reconnecting with these electrons can come with h

Grapefruit and Lychee Fizz

Food 0
Ingredients1 large red grapefruit, peeled and seeded 2 Tbsp (30 mL) lime juice 8 canned lychees, drained Sparkling waterDirectionsIn blender, combine together grapefruit, lime juice, and lychees until

Diabetes 101

Health 0
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
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Travel

2 minute travel guide to Thailand

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Watch the Two Minute Travel Guide to Thailand videoGetting About Thailand is a country located in South East Asia, famous for tropical beaches and astounding temples. When you arrive in the capital of

The best places in the UK to see August meteor showers

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Did you know that Scotland has the three best places to see the August meteor showers? Or that Tomintoul and Glenlivet have the most viewing hours in the UK? And if you love camping Snowdonia is the m

How Brexit affects travel between the UK and the EU?

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From 11 pm (GMT) December 31 2020, the freedom of movement, enjoyed for more than four decades between the UK and the EU, disappeared overnight. So what does post-Brexit holidaying across the Channel

5 Best Sleeper Trains in Europe

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There is an unassailable romance about travelling by sleeper trains in Europe. They call to mind the grand rail journeys of the past: Paul Theroux on the Iron Rooster or Kerouac’s drifters jumping fre

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Family

Birding

Family 0
Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

Family 0
The so-called happiest time of year can also be stressful and hard on Mother Nature. Thankfully, over the years we’ve compiled simple tips for a greener, healthier, and happier holiday. Everything you

Celebrate Pink Shirt Day

Family 0
The Valentine roses have wilted, but the love and kindness generated by Pink Shirt Day on February 24th can last all year. Learn how two teenage boys started this anti-bullying movement, and how you c

Lunch Ideas Kids Will Love!

Family 0
Your kids won\'t be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

Back-to-School Aromatherapy Essentials

Family 0
This back-to-school season, don’t just stock up on books and other supplies; add essential oils to help enhance your learning experience. Aromatherapy is not just great for boosting memory, but it may

Food

Mashed Potato Tempeh Pie

Food 0
Stealth add-ins such as miso and soy sauce add umami depth to this plant-based riff on shepherd’s pie that is sure to leave everyone around the table searching for the like button—even the most devout

Mixed Frozen Berry Cobbler with Crystallized Ginger

Food 0
The tantalizing bits of crystallized ginger in this dough-topped fruit dessert add a little excitement to a holiday classic. The lower sugar content finds the right balance between sweet and tangy. An

Lentil Bolognese Stuffed Potato with Hemp Parm

Food 0
This hempy vegan version of Parmesan is definitely not cheese, but it tops these amped-up stuffed potatoes with all the nutty, savoury flavour your taste buds yearn for. For a booze-free sauce, you ca

Smoky Fire-Roasted Tomato and Bean Soup

Food 0
This soup is an easy fix for any occasion. The beauty of it is that you can easily substitute a few items without compromising on flavour. Can’t find fire-roasted tomatoes? Add a generous pinch of smo

Roasted Chicken Salad with Tangy Beet Vinaigrette

Food 0
Once you see the vibrant colour and taste the sweetness that beet powder lends to vinaigrette, you’ll be left wondering why you haven’t been adding it to your dressings all along. The sweet, tangy vin

Health

Health Experts Say: Stay Healthy!

Health 0
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone

Ashwagandha: The Stress Supplement You Might Need Right Now

Health 0
As with the benefits of borage oil, discovering how new varieties of botanicals can help us navigate through our lives and personal health can be an eye-opening experience. Today, we’re shining the sp

How to Roast Dandelion Roots

Health 0
Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits. You can find the full article on pa

Beauty Series Part 1

Health 0
It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. Eat your sunscreen… Your summer skin strategy shou

Taking Charge of Men’s Health

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Most men would rather clean the toilet than go to the doctor, according to 72 percent of respondents in a 2019 men’s health survey. Regardless of whether that toilet actually gets cleaned, men still d

Latest Articles

Take a ferry from Dover to Calais and visit these five pretty French towns

Travel Sharron Livingston -
It is only 26 miles that separates Blighty from its Gallic neighbour. That means you can bundle your family into your car and hop on a ferry at Dover or catch the Eurotunnel from Folkestone and within

5 Best Sleeper Trains in Europe

Travel The Travel Magazine -
There is an unassailable romance about travelling by sleeper trains in Europe. They call to mind the grand rail journeys of the past: Paul Theroux on the Iron Rooster or Kerouac’s drifters jumping fre

Why you must make Alcudia your next holiday stop in Mallorca

Travel Sharron Livingston -
Just because the lush, seafront city of Alcudia is a mere 24 square miles (60 square kilometres) that has no bearing on how much this lovely port and ancient city on the islands nether region, can off

Feel free again in one of these overlooked English beauty spots

Travel The Travel Magazine -
England has some spectacular open spaces where social distancing comes naturally. Go ahead and become one with nature once again at one of these less well-known spots for a get-away-from-it-all, natur

Five fabulous live zoo cams to enjoy from home

Travel The Travel Magazine -
Dublin Zoo camStaying at home does not mean you cannot visit the zoo. We have found five zoos with fabulous live cams to spend some time enjoying animal capers in real-time. San Diego Zoo, California

Brits want Toad-in-the-hole, on menus, says poll

Travel Sharron Livingston -
Toad in the holeToad in the Hole has been voted as the most popular dish Brits want to see in restaurants after Lockdown. tastecard, diners’ club, has revealed the top dishes Brits would like to see b
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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