Healing Kitchari Bowls

Kitchari is an Ayurvedic staple and is extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our version includes split peas and rice soaked overni

Keeping Your Brain Healthy Can Be A Tasty Affair

Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall

The Rise Of Autoimmunity

While we might like to pat ourselves on the back for staying late at work, exchanging sleep for to-do lists, and eating what’s quick and convenient, we’ve become our own worst enemy: rates of autoimmu

New Beauty Trends

Are you up on the latest beauty trends? Natural skin care products are going head to head with conventional cosmetics\' BB and CC cremes, facial serums, and oils.Think natural products can’t compete wi
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Look Younger, Longer

We all want to preserve our looks for as long as we can. Healthy skin ages well. Proper hydration, supplementation, and even sleep position can help your skin look its best.One of the most obvious ind

A Sigh of Relief

One in four working Canadians describe most of their days as “quite a bit” or “extremely stressful.” And if this survey had been conducted in 2020, that statistic might have been a tad higher! While t

Celebrating Grandfathers

Grandfathers are important people. Recent research shows that grandfathering helps support grandchildren as they grow and develop.Have you celebrated your grandfather lately? If we’re lucky, we have t

6 Tips for Vegan Meal-Planning Like a Pro

1. Include something you know they like Add an ingredient your child already likes to any new dish that you’re introducing. Vegan dad Danny Payne found that his young daughter Clara really liked hazel

Teaching Kids to Cook—and Care

What do you get when you mix kids of all ages with a celebrity chef and give them a mission to cook for people in need? A unique and eye-opening volunteer experience for the whole family.To my conside

Adult Acne

Although acne is associated with teens, many adults also suffer. Here\'s how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo

Lifestyle

Beauty

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Green Goddess Soup with Cashew-Turmeric Drizzle

Beyond its nutritional cachet, moringa powder lends this soup, which manages to be simple yet refined at once, a vegetal flavour that plays well with the creamy, slightly astringent turmeric sauce. Ma

Gratitude

Gratitude isn\'t just for Thanksgiving. Learn why it\'s important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving

Seed Savers

With all the buzz surrounding the health benefits of nuts, it’s easy to overlook their undersized counterparts. Seeds are proof that Mother Nature works in exceptional ways. Of the bearers of life fro

Protect Your Skin

When the weather outside is frightful, the last thing we want is skin to match. Read on for tips to protect your skin from the harsh winter elements.Cold weather, low humidity, and sun exposure all pl

Glazed Bumbleberry Pie in Coconut Hazelnut Crust with Lemon Yogurt Drizzle

This delightful tart is filled to the brim with “bumbleberries.” Not to mislead, though: there is no such thing as a bumbleberry. It’s actually a mixture of fruits and berries that some suggest origin

Brain Breakthroughs

When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in br
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Travel

Can you stay COVID safe when you fly?

Would you board a flight at this time? There are diehard travellers who would maybe on business or just because their pre-booked flight is still operating and they wont get a refund. Also Read: Consta

352 airports are named after high flying people. Only 16 woman are included. Who are they?

According to research compiled by flight comparison site Neflights, there 352 airports globally identified as having adopted eponyms i.e. named after people. For example, Pisa’s Galileo Airport, New

Mergui Archipelago, Myanmar (Burma): The ultimate island escape?

Credit: David van DriesscheSitting on a teakwood chair on the upper deck of the converted cargo boat, photographic location scout David van Driessche knew the ropes. “We are about to sail out of mobil

Walking the Capital Ring, London

Capitall Ring SignWhile the London Loop is the M25 of London walking, the Capital Ring is more like the North and South Circulars, passing through the inner boroughs, utilising their green spaces. It’

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Each template in our ever growing studio library can be added and moved around within any page effortlessly with one click. Combine them, rearrange them and customize them further as much as you desire.

Family

Carrot and Date Cupcakes

This is a versatile treat. They make a great cupcake and work equally well as a breakfast muffin. Top with your favourite frosting or spoon Greek yogurt overtop, drizzle with honey, and sprinkle with

6 Ways to Help Busy Kids Thrive

Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child\'s energy levels.Children have personalities of their own. Some kids lov

All the Little Ways Having a Pet Benefits Your Health

You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

Back-to-School Aromatherapy Essentials

This back-to-school season, don’t just stock up on books and other supplies; add essential oils to help enhance your learning experience. Aromatherapy is not just great for boosting memory, but it may

Meatless Monday: 5 Father’s Day Recipes

Father’s Day is Sunday, June 15! Celebrate by making Dad a hearty meal that’s sure to please vegetarians and meat eaters alike.Men have a reputation for favouring meat-and-potatoes fare, but more and

Food

Plant-Based Eggplant Lasagna with Chickpeas, Marinara, and Tofu-Cashew Ricotta

You might never want to go back to regular lasagna after this plant-based version. The creamy tofu-cashew ricotta with lemon zest is the perfect foil to juicy eggplant cooked with a minimal amount of

Smoky Tempeh and Confetti Millet

Tempeh is a delicious plant-based protein powerhouse that marries well with any recipe. It’s meaty, firm, and almost nutty in flavour. It is versatile and lends itself well to any marinade. We’ve give

Keeping The Tradition Alive

Exploring Indigenous cuisine in Canada It’s impossible to tell this story without first acknowledging the state of the country—and the world for that matter. At the time of writing this, there are mor

Warming Emerald Green Soup

Filling up on green foods is an excellent way to boost your immunity. In our soup that’s chock full of brilliant antioxidant-loaded vegetables and nutrients, a hit of fiery cayenne is just the ticket

Vietnamese Chicken Phở’ Gà Noodle Soup

This recipe skips the MSG often found in restaurant pho and uses a traditional and punchy dipping bowl of kaffir lime, salt, and pepper instead. You can dip pieces of chicken before slurping mouthfuls

Health

Real Food for Thought

We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and

Top 10 Men’s Health Supplements

Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutri

The Brain and the Heart

Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain whe

Examining the Role of Vitamin D in COVID-19

We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar

Top 6 Sodium Culprits

We all know salty chips are loaded with sodium. But how about that innocent-looking can of soup in your pantry? Take a closer peek at its nutrition label, and you might find that it’s loaded with sodi

Latest Articles

The best places in the UK to see August meteor showers

Did you know that Scotland has the three best places to see the August meteor showers? Or that Tomintoul and Glenlivet have the most viewing hours in the UK? And if you love camping Snowdonia is the m

Walking the London Loop

The 150 mile London Outer Orbital Path “LOOP” starts on the south bank of the Thames in Erith, and goes all the way clockwise round to Purfleet on the north bank in 24 sections. If you feel the need t

The stately homes of Northamptonshire – plus a surprise or two

When the sunny days of summer greet Englands green and pleasant lands its time to check out whats on offer. In particular, Northamptonshire, a smudge of land in the East Midlands just an hour or so fr

Face masks for every occasion in the pandemic world

In the pandemic world the new normal means that face masks are part of daily life all over the world. Everyone in England must wear them while using public transport including trains, the Tube, on the

Rijeka and the Gulf of Kvarner, Croatia – European Capital of Culture

Tourism to Croatia has now been given the green light and is one of the 25 countries to welcome British tourists. Tourists have been coming to Rijeka since the 19th century when Croatia was part of t

3 must have travel tech gadgets for flyers

With these three nifty gadgets you will be able to workout on a plane yes really! use ultra-quiet headphones and in-flight entertainment wirelessly simultaneously, and translate 74 languages. Twelve

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5 Ways to Grow Through Grief