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Family

5 Ways to Grow Through Grief

Grief and loss are unavoidable—even for children. Learning healthy ways to respond to pain is essential for a happy life. These actionable tips will help you and your family build a foundation of resi
Food

Detox Salad with Tofu Mayo

This colourful winter salad is a delicious stand-alone dish or can compliment any menu. In the case of an entirely plant-based meal, pair it with our Smoky Tempeh over a bed of Confetti Millet.Versati
Family

Go to the Market

Bring the kids food shopping at the farmers’ market for an opportunity to learn about where fresh food comes from, how it’s grown, and what it takes to cook a nutritious dinner (they actually want to
Food

Warming Emerald Green Soup

Filling up on green foods is an excellent way to boost your immunity. In our soup that’s chock full of brilliant antioxidant-loaded vegetables and nutrients, a hit of fiery cayenne is just the ticket
Check out our gardening products at True Leaf Market
Health

Is Becoming Vegan Hard to Stomach?

If you’ve switched to vegan but plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up your digestive stren
Travel

10 sensational hotel baths with a view

With designer bathrooms quickly becoming a highly lusted-after interior design trend, the worlds most luxurious hotels have unveiled their own bath time eye candy. Imagine sinking into some bubbles lo
Food

Avocado and Salmon Cocktails

With a blend of puckery grapefruit, peppery chives, and a hit of smoked salmon, this little starter brings a flavour explosion to the taste buds. Easy to assemble, serve it on a bed of spicy arugula f
Health

Immunity Series, Part 1: This Is What Happens When a Virus Invades Your Immune System

With the whole world clamoring for information during the rapid spread of COVID-19, the global public health community is echoing a message familiar to anyone who’s big into natural health (that’s you
Family

Are Your Children Mentally Prepped?

Tracy Peternell -
When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree
Lifestyle

A Cure For Wellness

admin -
Wellness is a growing phenomenon that pushes people to make choices toward a healthy and fulfilling life. With more people practising wellness, consideration must be given to the ways in which privile

Lifestyle

Beauty

Most Popular

Noodle Baskets

Food 0
There is no better way to get kids to eat than by getting them involved in making their own food. This kid-friendly hors d’oeuvre will even have adults getting in on the fun and building their own mas

Who’s the Boss?

Family 0
Teaching your children responsibility is one of the backbones of parenting. Why, then, is it so difficult to know how much is too much, and how soon is too soon? Sometimes the hardest thing for an adu

Growing Kids’ Green Thumbs

Family 0
Gardening with kids can sow the seeds of a lifelong love of plants, the earth, and nature\'s wonders. As well as sharing an outdoor activity, you can teach your child about environmental stewardship.Ma

The Secret Life of Fungi

Health 0
There is more than meets the eye As a human being, when you think of something that is “like you,” what do you imagine? In 2000, Dr. Michael Hathaway, professor of anthropology at Simon Fraser Univers

Rooted In Vitality

Lifestyle 0
Fixed as they are, deep in the soil, plants can’t run from a threat. Instead, they’re left to their own devices to protect themselves from pathogens, parasites, herbivores, and the environment—and the

7 Natural Beauty Essentials

Beauty 0
Discover these natural beauty essentials for healthy, glowing skin. Although witch hazel and apple cider vinegar may sound old-fashioned, these basic skin care products are not only good for you, they
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Travel

Explore underwater wrecks using virtual reality at Heritage Malta’s new online museum

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One of the most exciting underwater experiences you can have is to explore sunken wrecks in the wide expanse of the world’s seas and oceans. Its a fascinating window into our collective past and a dra

Travel Guide: 48 hours in Luxembourg – The Grand Duchy

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March 2020 signals free transport for all in Europe’s richest country The Grand Duchy of Luxembourg. This tiny landlocked country, sandwiched between France, Belgium and Germany, is surrounded by rol

Why you must make Alcudia your next holiday stop in Mallorca

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Just because the lush, seafront city of Alcudia is a mere 24 square miles (60 square kilometres) that has no bearing on how much this lovely port and ancient city on the islands nether region, can off

What’s it like to be a tourist in Israel during the pandemic?

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The tiny Mediterranean country of Israel keeps popping up in the daily Covid news right now as pioneers of the vaccine rollout during a national lockdown. The borders are closed, indeed the airport is

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Family

Family-Friendly Fall Activities

Family 0
Don\'t let fall weather keep you and the kids indoors. There are a variety of fun family-friendly fall activities that are easy on the pocketbook.The hot, hazy days of summer may be over, but cooler te

Do Picky Eaters Rule Your Mealtime?

Family 0
Does your child only ever want to eat a few types of foods? Perhaps it’s grilled cheese, or peanut butter and toast. Do they refuse to try anything new? If mealtime is a struggle in your home, you’re

Stressed

Family 0
Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with

Birding

Family 0
Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca

Supporting Caregivers During the Holidays

Family 0
The holidays are no break for those who care for a loved one with an illness. Here are some ways to make caregivers\' seasons brighter.’Tis the season of family gatherings. Most of us are busy with add

Food

Keeping The Tradition Alive

Food 0
Exploring Indigenous cuisine in Canada It’s impossible to tell this story without first acknowledging the state of the country—and the world for that matter. At the time of writing this, there are mor

Delicious Chia Fruit Jam

Food 0
No berry story is complete without a reminder about how to make easy jam in minutes. Chia Fruit Jam to the rescue. The rich berry taste isn’t trivialized by massive amounts of sugar, thanks to the chi

Dairy-Free Wild Mushroom and Tarragon Risotto

Food 0
This lightened-up version of the comforting Italian dish calls for wild mushrooms instead of heaps of cream, butter, and cheese. The mushrooms add a gourmet touch without extra weight for your holiday

Sticky Toffee Pudding Cake with Maple Cream

Food 0
This cake is not too sweet, not too rich, but still offers all the comfort (hello, maple syrup and warming spices) you want when finishing off a festive meal. Plus, there is no refined sugar in sight.

Citrusy Roasted Carrot Soup

Food 0
Perfectly sweet, and a tad fiery, this offbeat soup is a great way to kick off a celebratory meal. Roasting the main ingredients instead of using the traditional simmering method deepens the flavour a

Health

Let’s Talk About Periods

Health 0
I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to

Love is in the Air

Health 0
People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are yo

Staying Sane When Your World’s Upside Down

Health 0
Note: this article is sponsored content from our friends at Natural Factors. As we have been navigating the new normal during the past few months, many of us are looking for ways to reduce our daily s

Top 10 Men’s Health Supplements

Health 0
Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutri

Make It A Family Affair

Health 0
Type 2 diabetes was almost nonexistent among children three decades ago, affecting primarily adults 45 and older. Nowadays there is a worrying increase in cases among young people. What happened betwe

Latest Articles

Piz Gloria and James Bond 007: licence to chill in Schilthorn, Switzerland

Travel Lucy Woods -
Piz Gloria at the Schilthorn summit (c) Lucy WoodsIn the wake of the sad passing of the supremely gorgeous late Diana Rigg it brings to mind the Bond film she featured in On Her Majestys Service. The

Road Trip to Hucking, Franking & “Fucking” by Camper Van in Austria – despite COVID-19

Travel John Newby -
We had heard that Austria was going to be a tricky beast to get into because of COVID, but the potential embarrassment of being turned away from the border because we were from England was not enough

Bergamo, Lombardy: Six months on from the COVID 19 lockdown

Travel Susie Boulton -
Before the virus hit northern Italy the prosperous city of Bergamo was enjoying a tourist boom. Its airport (Orio del Serio, branded as Milan Bergamo) is Ryanairs biggest Italian hub, serving around 9

Travel in the COVID world – is there a way to stay on the move?

Travel The Travel Magazine -
“You must stay at home” Boris utters five crushing words, and that’s it; eight flights cancelled, hotel bookings doomed and the supermarkets run out of toilet rolls. A new normal we are told, well, it

Exploring Daugavpils, Latgale in Eastern Latvia

Travel Rupert Parker -
Latgale, meaning the “Land of Blue Lakes”, borders Russia, Belarus and Lithuania, so far from the capital that it still retains its own language. Daugavpils is the capital of Latgale and is the second

10 of the best places to see Britain’s Autumn colours 2020

Travel Sharron Livingston -
Summer may be losing its bloom and as it does so Autumn brings its own natural palette to Britain’s forests, arboretums, parks and gardens. 2020 is the year of the staycation, and from late September
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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