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Health

Permission to Love Yourself, Too

You’ve likely read that self-care is something we’re supposed to do, and maybe you’ve even dabbled in it on occasion. But women particularly have a hard time committing to it. Here’s how women in rece
Travel

A musical tour of Georgia, USA – Macon, Athens, Thomson, Savannah

“Hit the Road Jack”, in the words of Ray Charles, and discover the places where Otis Redding, Little Richard, The Allman Brothers and many other Georgian musicians started out. I arrive in Atlanta by
Family

Planning a Baby

The story about making babies all seemed so simple when we were young, whether you learned the story about the stork or the cabbage patch—or you were lucky and heard a truer-to-life version. In realit
Food

Sweet Potato Rosti Stack

This is one of those recipes that defy categorization and could easily be eaten for breakfast, lunch, or dinner. Sweet potato is one of the best natural sources of carbohydrates, which can help improv
Health

Borage Oil: The Inflammation-Fighting Superstar

It’s exciting to discover how products from our natural world can be so beneficial to us. In a way, it feels like nature looks out for us by providing a plethora of natural remedies to help us feel st
Family

6 Ways to Help Busy Kids Thrive

Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child\'s energy levels.Children have personalities of their own. Some kids lov
Family

A 5-day school lunch plan your kids will love!

This 5-day lunch plan is filled with healthy snacks that your kids will adore. Day 1 Dips: mashed avocado sprinkled with hemp hearts and lime juice; hummus Crackers for dipping Sliced crunchy veggies
Beauty

Beauty Essentials

Have you used essential oils in your skin care regimen lately? Tap into the wisdom of the ancients and learn the value of essential oils in helping to maintain your youthful and vibrant glow. For thou
Family

Lunch Ideas Kids Will Love!

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Your kids won\'t be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious
Health

The Secret Life of Fungi

Isabela Vera -
There is more than meets the eye As a human being, when you think of something that is “like you,” what do you imagine? In 2000, Dr. Michael Hathaway, professor of anthropology at Simon Fraser Univers

Lifestyle

Beauty

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Face masks for every occasion in the pandemic world

Travel 0
In the pandemic world the new normal means that face masks are part of daily life all over the world. Everyone in England must wear them while using public transport including trains, the Tube, on the

Beauty Essentials

Beauty 0
Have you used essential oils in your skin care regimen lately? Tap into the wisdom of the ancients and learn the value of essential oils in helping to maintain your youthful and vibrant glow. For thou

Turmeric Orange Tonic

Food 0
Ingredients3 oranges, peeled and seeded 1 in (2.5 cm) knob of gingerroot 1 in (2.5 cm) piece of fresh turmeric root, peeled 1 cup (250 mL) ice Ginger kombuchaDirectionsIn blender, combine together ora

Paragliding over Interlaken, Switzerland

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Paragliding over Interlaken during winter (c) Mike Kaufmann“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will alwa

Forever Young

Family 0
The day that everything changed When Warren had shoulder pain and trouble breathing in 2010, he did what anyone in his situation would. He went to his cardiologist. One angiogram later, the now-retire

Between Hope and Opportunity

Lifestyle 0
It’s hard not to feel just a touch overwhelmed these days, what with pandemics, climate crises, and political upheaval. But where there is crisis, as the saying goes, comes opportunity. Shifts are eme
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Travel

Can you stay COVID safe when you fly?

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Would you board a flight at this time? There are diehard travellers who would maybe on business or just because their pre-booked flight is still operating and they wont get a refund. Also Read: Consta

Bergamo, Lombardy: Six months on from the COVID 19 lockdown

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Before the virus hit northern Italy the prosperous city of Bergamo was enjoying a tourist boom. Its airport (Orio del Serio, branded as Milan Bergamo) is Ryanairs biggest Italian hub, serving around 9

Mergui Archipelago, Myanmar (Burma): The ultimate island escape?

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Credit: David van DriesscheSitting on a teakwood chair on the upper deck of the converted cargo boat, photographic location scout David van Driessche knew the ropes. “We are about to sail out of mobil

A musical tour of Georgia, USA – Macon, Athens, Thomson, Savannah

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“Hit the Road Jack”, in the words of Ray Charles, and discover the places where Otis Redding, Little Richard, The Allman Brothers and many other Georgian musicians started out. I arrive in Atlanta by

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Family

5 Tips to Encourage Kids to Eat their Veggies

Family 0
You can lead a kid to veggies, but can you make him eat?Who hasn’t struggled getting their child to eat a balanced diet? It’s a common problem that many parents are faced with. No more hiding! Veggies

Teaching Kids to Cook—and Care

Family 0
What do you get when you mix kids of all ages with a celebrity chef and give them a mission to cook for people in need? A unique and eye-opening volunteer experience for the whole family.To my conside

A Mindful Village

Family 0
With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

3 generations of healing

Family 0
Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also a catalyst, instigating a ripple effect of health and healing.

Supporting Caregivers During the Holidays

Family 0
The holidays are no break for those who care for a loved one with an illness. Here are some ways to make caregivers\' seasons brighter.’Tis the season of family gatherings. Most of us are busy with add

Food

Golden Hot Cocoa

Food 0
Cozying up with a warm cup of cocoa is always soul soothing. This cocoa concoction will not only satisfy your sweet tooth but may also lift your mood. Natural cocoa powder is high in heart-healthy and

Mr. Bannock’s Parsnip Salad

Food 0
The humble parsnip gets an upgrade with this colourful fall-inspired salad.Ingredients1 lb (450 g) parsnips, trimmed and thinly sliced into ribbons 1/2 cup (125 mL) apple cider vinegar 3 oranges, zest

Warming Moroccan Turkey Stew

Food 0
It’s a given that a delicious bowl of stew hits the mark on a cold November night. This warming stew has a fiery kick with the hidden cayenne in the spice mix. A little extra simmering will soften the

Red Lentil Dip

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This creamy, smooth dip doubles as a sandwich spread. Full of flavour, colourful, and creamy, it’s the quintessential dip for any occasion. Be sure to use “toasted” sesame oil as it adds a depth of nu

Winter Mexican Stew

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With current pandemic restrictions, it’s unlikely many of us will be venturing south any time soon. Instead, we’ve brought the flavours of Mexico to you with this recipe—a delicious and light stew, re

Health

A Gut Feeling about Body Weight

Health 0
You’re unlikely to hear a brass fanfare when you reach for the carrot sticks instead of the cookies, nor wild applause when you lace up your shoes for an evening walk instead of collapsing onto the co

The Secret Life of Fungi

Health 0
There is more than meets the eye As a human being, when you think of something that is “like you,” what do you imagine? In 2000, Dr. Michael Hathaway, professor of anthropology at Simon Fraser Univers

Bring on the Greens!

Health 0
Leafy greens offer a powerful combination of vitamins and minerals, as well as phytonutrients that act as antioxidants, inflammation fighters, and overall health boosters. There are countless reasons

MENtal Health

Health 0
According to the World Health Organization, over 264 million people of all ages suffer from depression. In Canada, one in five experience a mental health or addiction problem, reports the Centre for A

Respect Your Elderberries

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Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects, but have you ever considered the magic of elderberries?What’s so great about e

Latest Articles

How we got married by a penguin in Antarctica

Travel John Newby -
We found ourselves on a bright sunny Tuesday morning in a Zodiac boat, being delayed by three humpback whales on our way to say our vows. I’ll be honest; this was not my idea. We had booked a wedding

Brighton: What’s it like to travel in the BA i360 Observation Tower?

Travel Sharron Livingston -
BA i360 and West Pier from beachFour years ago the Brighton Eye (akin to the London Eye) was replaced as a seafront landmark in Brighton by the British Airways i360, a 162-metre-tall vertical tower an

Getting Active in Bern, Switzerland

Travel Rupert Parker -
Bern’s old town is UNESCO protected and the layout of its wide streets goes back to medieval times. It was founded in the 12th century on high ground, circled by a tight U-bend of the River Aare, maki

Top day trips from Geneva

Travel Janine Avery -
Geneva is not only Switzerland’s capital but also its major hub. It serves the southern area of Switzerland as well as France and a variety of major ski areas in the Alps including popular destination

Can you stay COVID safe when you fly?

Travel Sharron Livingston -
Would you board a flight at this time? There are diehard travellers who would maybe on business or just because their pre-booked flight is still operating and they wont get a refund. Also Read: Consta

5 spectacular train journeys across Europe

Travel Lucy Woods -
The world moves so quickly that we often forget to just relax and enjoy the view. Put away your phone and laptop, get comfortable and watch as the ever-changing landscapes of Europe flicker past as th
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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