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Food

Noodle Baskets

There is no better way to get kids to eat than by getting them involved in making their own food. This kid-friendly hors d’oeuvre will even have adults getting in on the fun and building their own mas
Food

Sweet Buckwheat Crepes

The filling options for these sweet crepes are endless, from sliced fruit to melted chocolate to sweetened chestnuts and beyond. Keep things kid-friendly with a simple drizzle of maple syrup. Or marin
Family

Can I Still Have a Baby?

Natural treatments can help women conceive after cancer, but many factors need to be considered before being given the go-ahead.It’s a heart-wrenching question that young women cancer survivors often
Health

Birth of the Biome

In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo
Beauty

New Beauty Trends

Are you up on the latest beauty trends? Natural skin care products are going head to head with conventional cosmetics\' BB and CC cremes, facial serums, and oils.Think natural products can’t compete wi
Lifestyle

Growing Up Green

Everywhere we turn, we learn grim news about the state of our natural environment. Climate scientists tell us that we now have fewer than 10 years to change the course of the climate crisis. And so, w
Lifestyle

Make Your Pet’s World as Green as Can Be

Eco-Friendly Tips for our furry friends As pet owners, we have a responsibility to ensure that our pets’ needs are met. We can also help make eco-friendly choices, from our pets’ foods to the toys the
Beauty

Nourishing Honey Face Mask

If you’re looking for the best in nourishing skin care, close your beauty cabinet and open your pantry. Read on to discover the simple way to reap honey\'s beauty benefits.When it comes to achieving he
Health

Hashimoto’s Thyroiditis

admin -
Women around the world are struggling with Hashimoto’s thyroiditis, one of the most common autoimmune diseases, a group of nearly 100 diseases first recognized only 50 years ago. Left feeling exhauste
Family

Young, Wild and Free

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The first rule of Play Club is that you do not talk about Play Club. The second rule? There are no rules. Children need wild, unstructured nature play. Here’s what parents and caregivers need to know.

Lifestyle

Beauty

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Cultivating Creativity

Family 0
Creative kids are healthy kids! Learn why imaginative games, art, and music are more than just child\'s play.If you’ve ever watched a child transform a cardboard box into a spaceship, then you’ve seen

6 Ways to Help Busy Kids Thrive

Family 0
Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child\'s energy levels.Children have personalities of their own. Some kids lov

Asian-Inspired Chicken Noodle Soup

Food 0
Here’s a nutritional upgrade of the iconic cold- and flu-fighter soup that offers a fiery Asian twist. The searing serrano chili pepper is a smaller and more potent version of the jalapeno. If you wan

Go on, snap up one of these Valentine gifts today

Travel 0
Still on the lookout for a fabulous gift for your Valentine? Its not too late. Check out these hand-picked sometimes cheeky gifts OUR MOMENTS Couples game £16.95100 thought-provoking Conversation St

Jacked On Plants

Lifestyle 0
Canadian women are 60 percent more likely than men to call themselves vegan or vegetarian. The reasons are tied to complex concepts of masculinity and men’s fears about losing their strength. But to b

9 Ways I’ve Learned to Cultivate Inner Beauty

Beauty 0
Six years ago, I embarked on a journey to get healthy and live a better life—not just for me, but for my children too. I wanted to feel more whole. Confident. Beautiful. So, I lost 100 pounds (45 kg).
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Travel

Exploring Daugavpils, Latgale in Eastern Latvia

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Latgale, meaning the “Land of Blue Lakes”, borders Russia, Belarus and Lithuania, so far from the capital that it still retains its own language. Daugavpils is the capital of Latgale and is the second

How we got married by a penguin in Antarctica

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We found ourselves on a bright sunny Tuesday morning in a Zodiac boat, being delayed by three humpback whales on our way to say our vows. I’ll be honest; this was not my idea. We had booked a wedding

Go on, snap up one of these Valentine gifts today

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Still on the lookout for a fabulous gift for your Valentine? Its not too late. Check out these hand-picked sometimes cheeky gifts OUR MOMENTS Couples game £16.95100 thought-provoking Conversation St

Rijeka and the Gulf of Kvarner, Croatia – European Capital of Culture

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Tourism to Croatia has now been given the green light and is one of the 25 countries to welcome British tourists. Tourists have been coming to Rijeka since the 19th century when Croatia was part of t

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Family

Young, Wild and Free

Family 0
The first rule of Play Club is that you do not talk about Play Club. The second rule? There are no rules. Children need wild, unstructured nature play. Here’s what parents and caregivers need to know.

Write A Love Letter—It’s Good For You

Family 0
… I love you most … you phoned me tonight—I walked on those telephone wires for two hours after holding your love like a parasol to balance me. -Zelda Fitzgerald, in a letter to F. Scott Fitzgerald Fr

Simplifying the School Search

Family 0
In some communities, the options for kids’ schooling abound. From home-based to city-run, baby-signing to multilingual, along with specializations in music, art, sport, or yoga, how do parents make th

Aren’t Your Kids Sweet Enough Already?

Family 0
Why do children love sugar so much? It’s all biology’s fault. As young, growing, and somewhat vulnerable individuals, their bodies have a preprogrammed mechanism to help ensure energy prioritization t

Meatless Monday: 5 Father’s Day Recipes

Family 0
Father’s Day is Sunday, June 15! Celebrate by making Dad a hearty meal that’s sure to please vegetarians and meat eaters alike.Men have a reputation for favouring meat-and-potatoes fare, but more and

Food

Vietnamese Chicken Phở’ Gà Noodle Soup

Food 0
This recipe skips the MSG often found in restaurant pho and uses a traditional and punchy dipping bowl of kaffir lime, salt, and pepper instead. You can dip pieces of chicken before slurping mouthfuls

Sesame Seed Crusted Salmon

Food 0
Sesame seeds add a nutritious crunch to buttery salmon and prove a weeknight meal can bring some gastro magic. Can’t find wild salmon? Rainbow trout or arctic char are good swaps.Going plant based?  T

PB&J Grilled Cheese

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This sweet-nutty-savoury twist on grilled cheese is perfect for kids—and kids at heart. The abundance of soluble fibre in chia allows it to form a gel-like consistency in the presence of liquid, makin

Harissa-Roasted Sweet Potato Fries with Pomegranate Molasses

Food 0
There’s a hint of heat to these baked sweet potato fries. But don’t worry! The spice is muted by baking, leaving just a tingle on your tongue. If you’re concerned about the heat level, serve the haris

Chocolate PB & Banana Pudding

Food 0
If your mornings are more storm than calm, this make-ahead chocolatey pudding is your answer to a nutritious start to the day even when in a time crunch. Silky soft tofu provides body to the pudding a

Health

6 Natural Aids for Sleep

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Some natural products benefit healthy sleep through a number of different actions. Here are our top 6 recommendations:Melatonin – signals sleep onset in the brain Magnesium – muscle and nervous system

All In For Collagen

Health 0
You’ve probably spotted collagen as an ingredient in a skin cream. Chances are, you’ve seen it called for in a smoothie recipe. Maybe you’ve even been offered a liquid dollop of it in your coffee. Hav

Protect Your Health and Resist Illness

Health 0
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone

Health Experts Say: Stay Healthy!

Health 0
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone

What You Need to Know About Manuka Honey’s Immunity Benefits

Health 0
What’s the buzz? Honey is one of nature’s most amazing gifts. This sweet, syrupy nectar made by hundreds of busy little bees has a wide variety of different uses, from creating beeswax and helping sta

Latest Articles

Greek Island Hopping – The Cyclades – Paros

Travel Rupert Parker -
I arrive in Paros in the dark on the ferry from Athens and am immediately drawn to the strip of bars and restaurants lining the harbour front. Although it’s getting near 11pm most are still open and I

Walking El Hierro, Canary Islands, Spain

Travel Rupert Parker -
The smallest and most westerly of the Canary Islands, El Hierro was once considered the end of the world but now is a UNESCO Biosphere Reserve and Geopark with crystal clear waters and over 500 extinc

A tour of Naxos the largest of the Cyclades, Greece

Travel Rupert Parker -
I’m heading for Naxos, supposedly the island where Dionysus, the god of wine and fun was born. It’s the largest of the Cyclades and probably the most fertile due to rain clouds forming on its mountain

Travel Guide: 24 hours in Edinburgh

Travel Sharron Livingston -
It might be the capital of Scotland, the home of vibrant festivals and the seat of Scottish power, but theres something about the cold cobbles, the wind-battered stones and the towering castle that ma

Airlines Are Taking off Again on Flights to Nowhere

Travel Valery Collins -
A growing trend in the aviation industry to counter the effects of the coronavirus pandemic is the flight to nowhere. Passengers will be treated to the full airport experience as though they are going

Combine the thrill of Kitesurfing with a Luxury Villa Holiday in Sicily

Travel Jessica Maggi -
Quarantine-free Sicily, the largest island in the Med is just across the Strait of Messina from mainland Italy’s big toe. It offers idyllic beaches, cerulean waters, archaeological treasures, luscious
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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