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Travel

Rijeka and the Gulf of Kvarner, Croatia – European Capital of Culture

Tourism to Croatia has now been given the green light and is one of the 25 countries to welcome British tourists. Tourists have been coming to Rijeka since the 19th century when Croatia was part of t
Lifestyle

The Speed of Stress From 0 to 60

What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique
Food

Mocha Quinoa Bowl

Though quinoa is highly nutritious, a lot of people are rather meh when it comes to its grassy flavour. But when disguised as a brownie-esque breakfast bowl with a caffeine-fuelled edge, quinoa become
Beauty

3 Simple Steps to Ease Eczema

Those who have experienced eczema know how uncomfortable the skin rashes can be. Fortunately, three simple steps can help us manage this condition, naturally.In Canada, it is estimated that 17 percent
Health

Sleeping for Better Health

Getting better sleep is probably the most underrated strategy we can adopt for better health. Research scientists are spending many waking hours learning more about the critical importance of sleep to
Health

Protect Your Health and Resist Illness

With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone
Lifestyle

COVID-19 and Canada’s Food System

When the COVID-19 crisis hit Canada in early 2020, Arzeena Hamir, owner of Amara Farms, a small organic fruit and vegetable farm in the Comox Valley on Vancouver Island, knew there would be tough time
Family

You, too, Could Have the Right to a Healthy Environment!

Four communities across Canada have now declared the right to a healthy environment. Will yours be next?alive’s senior editor, Ellen Niemer, is a member of the Richmond Blue Dot Movement. In September
Food

Fig Kale Salad with Tangy Goat Cheese Dressing

admin -
Pity the poor salad: as the Forrest Gump of the holiday side-dish world, it’s always the underdog. But this bowl of greens bejeweled by toasty nuts, sweet figs, crispy apples, and creamy dressing is s
Family

Can I Still Have a Baby?

Heidi Hoff -
Natural treatments can help women conceive after cancer, but many factors need to be considered before being given the go-ahead.It’s a heart-wrenching question that young women cancer survivors often

Lifestyle

Beauty

Most Popular

Check out the travel technology packed into the smart carry-on bag

Travel 0
Las Vega is full of bright lights and in January full of bright sparks too. We visited the CES technology show this year and bring you this round-up of smart bags. Prepare to raise an eyebrow at the s

Health Experts Say: Stay Healthy!

Health 0
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone

Top 10 Men’s Health Supplements

Health 0
Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutri

Go to the Market

Family 0
Bring the kids food shopping at the farmers’ market for an opportunity to learn about where fresh food comes from, how it’s grown, and what it takes to cook a nutritious dinner (they actually want to

Turmeric Orange Tonic

Food 0
Ingredients3 oranges, peeled and seeded 1 in (2.5 cm) knob of gingerroot 1 in (2.5 cm) piece of fresh turmeric root, peeled 1 cup (250 mL) ice Ginger kombuchaDirectionsIn blender, combine together ora

Salsa Verde Chicken

Food 0
Consider this easy, breezy recipe a little bit of comfort food with Latin flair for a howling winter night. Nutritious pumpkin seeds are an ideal thickener for the bright sauce. And you can transform
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Travel

Walking the Capital Ring, London

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Capitall Ring SignWhile the London Loop is the M25 of London walking, the Capital Ring is more like the North and South Circulars, passing through the inner boroughs, utilising their green spaces. It’

Face masks for every occasion in the pandemic world

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In the pandemic world the new normal means that face masks are part of daily life all over the world. Everyone in England must wear them while using public transport including trains, the Tube, on the

Thoughtful gifts for the ones you love

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So, you would love to buy someone special a present. We have put together a selection for you to browse from Q Cards that ask revealing questions, his and hers snuggly slippers and a sensational groo

Product review: M4U 8 noise cancelling headphones

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When you want to block out outside noise and listen to music as you would in your sitting room, PSB, the manufacturers of the MFU 8 headphones say their RoomFeel technology delivers just that. The M4

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Family

Gratitude

Family 0
Gratitude isn\'t just for Thanksgiving. Learn why it\'s important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving

Study Session

Family 0
Homework doesn\'t have to be an ongoing battle with your kids. Try our 10 homework tips to make your children\'s study experience a more pleasant one.Along with the books and the lunch bags, heading bac

A Mindful Village

Family 0
With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

Meatless Monday: 5 Father’s Day Recipes

Family 0
Father’s Day is Sunday, June 15! Celebrate by making Dad a hearty meal that’s sure to please vegetarians and meat eaters alike.Men have a reputation for favouring meat-and-potatoes fare, but more and

First Foods to Fast Foods

Family 0
Toddlers and teens may not have the healthiest eating habits. Help your kids love their fruits and veggies with these tips.Feeding kids a nutritious diet isn’t rocket science, but that doesn’t mean it

Food

Seedy Carrot Flatbreads with Roasted Salmon

Food 0
Hold the bread. This upgrade to your lunch sandwich featuring a veggie-packed flatbread and buttery salmon is guaranteed to do away with #saddesklunch. Assemble just before serving. Instead of mustard

Poached Turkey with Cranberry-Mushroom Gravy

Food 0
When it comes to Thanksgiving, turkey is often sacrosanct for many families, and roasting up a whole bird will always impress—as long as it doesn’t come out drier than the Sahara. But let’s be honest:

Sweet Potato Rosti Stack

Food 0
This is one of those recipes that defy categorization and could easily be eaten for breakfast, lunch, or dinner. Sweet potato is one of the best natural sources of carbohydrates, which can help improv

Chocolate PB & Banana Pudding

Food 0
If your mornings are more storm than calm, this make-ahead chocolatey pudding is your answer to a nutritious start to the day even when in a time crunch. Silky soft tofu provides body to the pudding a

Vietnamese Chicken Phở’ Gà Noodle Soup

Food 0
This recipe skips the MSG often found in restaurant pho and uses a traditional and punchy dipping bowl of kaffir lime, salt, and pepper instead. You can dip pieces of chicken before slurping mouthfuls

Health

Brain Breakthroughs

Health 0
When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in br

MENtal Health

Health 0
According to the World Health Organization, over 264 million people of all ages suffer from depression. In Canada, one in five experience a mental health or addiction problem, reports the Centre for A

The Healing Power Of Chaga And Reishi

Health 0
Ancient Siberian folklore tells of a dark, potent fungus growing off the bark of black birch trees, with the power to promote longevity, boost the body’s immune system, and soothe a range of ailments.

Top 10 Men’s Health Supplements

Health 0
Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutri

Keepin’ It Hot with Fire Cider Vinegar

Health 0
Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster

Latest Articles

Mountain Food in Megève, France

Travel Rupert Parker -
The Toquisimes Food Festival is held in the village of Megève in Frances Savoie region famous mostly as a ski resort every October and is a showcase for local producers. For three days the sports co

3 virtual tours of Venice in all her romantic glory – “La Serenissima”

Travel Sharron Livingston -
Grand Canal, VeniceIts been a turbulent time for Venice in the last year. This charming holiday hotspot much loved for its romantic gondolas, compelling culture and historical architecture attracted t

Why Gibraltar Rocks

Travel Rupert Parker -
Gibraltar has a most unusual status at the moment as it is one of few destinations that have no coronavirus-related restrictions for UK travellers either way. Add to that that several airlines have di

How Does the Second Wave Lockdown Affect Travellers?

Travel Sharron Livingston -
Many of England’s optimists who booked a getaway in November have been dealt a horrible blow by the second lockdown. The new measures will come into effect on Thursday 5 November and will last until W

Why you should put Slavonia and Baranja in Croatia on your Bucket List

Travel Lucy Woods -
Editors note: Croatia is not currently on the UKs travel corridor list, but well update this article when the guidance changes. Did you know that wild brown bears still roam the forests of Slavonia? O

Greek Island Hopping – the Cyclades – Amorgos

Travel Rupert Parker -
It was the 1988 movie “Le Grand Bleu” which put Amorgos on it the map and, as I dock at the tiny port of Katapola, the only other tourists are speaking French. The harbour has a cluster of simple rest
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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