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Health

Make It A Family Affair

Type 2 diabetes was almost nonexistent among children three decades ago, affecting primarily adults 45 and older. Nowadays there is a worrying increase in cases among young people. What happened betwe
Lifestyle

A Certain Age

When I assembled my girlfriends, all over 40, to discuss aging and beauty over a glass (or two) of wine, they had plenty to say. While some welcomed the changes—“I don’t care what anyone thinks of me
Family

A Mindful Village

With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m
Food

Chocolate-Nut Parfait Toast

Creamy, silky, and intensely chocolatey, this DIY almond butter is an enticing spread for an upgrade to your morning toast. The almond butter will last for several days at room temperature or in the r
Check out our gardening products at True Leaf Market
Health

Let’s Talk About Periods

I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to
Food

Dairy-Free Wild Mushroom and Tarragon Risotto

This lightened-up version of the comforting Italian dish calls for wild mushrooms instead of heaps of cream, butter, and cheese. The mushrooms add a gourmet touch without extra weight for your holiday
Health

Love is in the Air

People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are yo
Food

Chocolate Cheesecake Crepes

Beyond its fanciful presentation, one reason to love this impressive-looking recipe is that it’s surprisingly easy to make. Prepare the crepes, sauce, and filling a day or two in advance, and then sim
Health

Dry, Tired Eyes?

admin -
We live in a digital era. From the moment we open our eyes in the morning until the time we close them at night, we’re glued to our smartphones, tablets, televisions, computer screens, or other digita
Travel

3 must have travel tech gadgets for flyers

The Travel Magazine -
With these three nifty gadgets you will be able to workout on a plane yes really! use ultra-quiet headphones and in-flight entertainment wirelessly simultaneously, and translate 74 languages. Twelve

Lifestyle

Beauty

Most Popular

Lice be Gone!

Family 0
Homework isn’t the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread

Healing Kitchari Bowls

Food 0
Kitchari is an Ayurvedic staple and is extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our version includes split peas and rice soaked overni

Immunity Series, Part 2: How Can You Protect Yourself?

Health 0
Read the first chapter of our Immunity Series here. While the world is focused on the rapid spread of the virus that causes COVID-19 disease, the global public health community echoes what the natural

Dry, Tired Eyes?

Health 0
We live in a digital era. From the moment we open our eyes in the morning until the time we close them at night, we’re glued to our smartphones, tablets, televisions, computer screens, or other digita

Your Best Summer Skin

Beauty 0
Flaunt glowing, healthy skin this summer. Cleanse, exfoliate, moisturize, and protect your skin so you can put your best face forward.Summer is a time to flaunt glowing, healthy skin. Hemlines are sho

Active Indoor Boredom Busters

Family 0
When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th
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Travel

The best places in the UK to see August meteor showers

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Did you know that Scotland has the three best places to see the August meteor showers? Or that Tomintoul and Glenlivet have the most viewing hours in the UK? And if you love camping Snowdonia is the m

Travel in the COVID world – is there a way to stay on the move?

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“You must stay at home” Boris utters five crushing words, and that’s it; eight flights cancelled, hotel bookings doomed and the supermarkets run out of toilet rolls. A new normal we are told, well, it

Italy: Parma – why this city will be on everybody’s lips in 2021

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The city of Parma, famous for its ham (prosciutto) and cheese, is situated between the Adriatic sea and Tuscany. It is one of the largest cities in the north of the Italian region of Emilia Romagna an

It’s not too late to book an extravagant New Year’s Eve experience in London

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Still at a loose end for New Years Eve? Check out these sometimes debauched suggestions in London: Spend New Years Eve in an Igloo Snow Globe Experience a winter pop up with the cosiest bar on the riv

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Family

Thanks a Brunch!

Family 0
Start Mother\'s Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won

Cooking with Kids

Family 0
Want to get your kids enthused about healthy eating? Let them help out in the kitchen. Our kid-friendly recipes will turn your children into junior sous chefs.Cooking is a great way to get kids invest

Study Session

Family 0
Homework doesn\'t have to be an ongoing battle with your kids. Try our 10 homework tips to make your children\'s study experience a more pleasant one.Along with the books and the lunch bags, heading bac

Lice be Gone!

Family 0
Homework isn’t the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread

Surprising Benefits for Active Kids

Family 0
Now that the kids are hitting the books, adequate daily exercise might become a footnote. Learn why active kids reap more benefits in and outside of the classroom!We all know that—as an overall rule—k

Food

Sage-Smoked Salmon Burgers

Food 0
Impress your guests with salmon, smoked urban style at home. Enjoy it with fresh-from-the-oven baked bannock and homemade aioli or on top of a crisp salad.IngredientsOven-baked bannock 1 1/2 cups (350

Sweet Potato Rosti Stack

Food 0
This is one of those recipes that defy categorization and could easily be eaten for breakfast, lunch, or dinner. Sweet potato is one of the best natural sources of carbohydrates, which can help improv

Seedy Carrot Flatbreads with Roasted Salmon

Food 0
Hold the bread. This upgrade to your lunch sandwich featuring a veggie-packed flatbread and buttery salmon is guaranteed to do away with #saddesklunch. Assemble just before serving. Instead of mustard

Chocolate Cheesecake Crepes

Food 0
Beyond its fanciful presentation, one reason to love this impressive-looking recipe is that it’s surprisingly easy to make. Prepare the crepes, sauce, and filling a day or two in advance, and then sim

PB&J Overnight Oatmeal

Food 0
Tasting like everyone’s favourite schoolyard sandwich, this hearty porridge will surely find a very special place in your daybreak food-hungry heart. It’s full of blood sugar-regulating soluble fibre,

Health

Insulin Resistance & Cardiovascular Disease

Health 0
Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do t

Love is in the Air

Health 0
People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are yo

Take the Sting Out of Your Child’s Allergies

Health 0
When your child spends more time scratching, sneezing, and wheezing than playing and adventuring, it can be hard to know how to help them with their allergies. While antihistamines and epinephrine hav

Hashimoto’s Thyroiditis

Health 0
Women around the world are struggling with Hashimoto’s thyroiditis, one of the most common autoimmune diseases, a group of nearly 100 diseases first recognized only 50 years ago. Left feeling exhauste

Fabulous Fibre

Health 0
Fabulous fibre is actually the cell wall of edible plants, and it comes in two forms—soluble and insoluble fibre. Soluble fibre can be dissolved in water; as it passes through our digestive tract it a

Latest Articles

7 ways to keep fit during lockdown you might not have thought of

Travel The Travel Magazine -
Did your New Years resolution involve getting fit? Hows your resolve? Lockdown doesnt make it easy and you may be struggling to get active. We spoke to the experts at Shakti Himalaya who outline 7 way

Hiking Gran Canaria, Canary Islands, Spain

Travel Rupert Parker -
The big surprise of Gran Canaria is how unspoilt it actually is but you’ll need to hire car to explore properly. Most tourist development is concentrated in the south and the interior is almost empty,

How Brexit affects travel between the UK and the EU?

Travel Sharron Livingston -
From 11 pm (GMT) December 31 2020, the freedom of movement, enjoyed for more than four decades between the UK and the EU, disappeared overnight. So what does post-Brexit holidaying across the Channel

48 hours in Ravenna in Italy

Travel Portia Jones -
Ravenna, located in-between San Marino and Bologna in the northern Italian province of Emilia Romagna is a diverse region of seaside towns and historic cities close to the Adriatic Riviera. Base yours

Walking the Capital Ring, London

Travel Rupert Parker -
Capitall Ring SignWhile the London Loop is the M25 of London walking, the Capital Ring is more like the North and South Circulars, passing through the inner boroughs, utilising their green spaces. It’

Explore underwater wrecks using virtual reality at Heritage Malta’s new online museum

Travel Lucy Woods -
One of the most exciting underwater experiences you can have is to explore sunken wrecks in the wide expanse of the world’s seas and oceans. Its a fascinating window into our collective past and a dra
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The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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