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Travel

The Gambia: soft adventure, sun and sand

As I lazily paddle up the River Gambia the impossible tangle of mangrove roots sequestered beneath the explosion of greenery gift welcome protection from the strengthening late morning sun. And not ju
Family

A Green Halloween

Halloween can come with some creepy chemicals. Help your little ghouls and goblins have an eco-friendly Halloween.Halloween is a fun-filled and exciting holiday that many young families take part in e
Beauty

Personal Care From Nature

We take great care of our health by eating right, sleeping well, and exercising. But sometimes this care doesn’t extend to some of our everyday products. Here’s why we should pay more attention to the
Health

What You Need to Know About Manuka Honey’s Immunity Benefits

What’s the buzz? Honey is one of nature’s most amazing gifts. This sweet, syrupy nectar made by hundreds of busy little bees has a wide variety of different uses, from creating beeswax and helping sta
Food

Sesame Seed Crusted Salmon

Sesame seeds add a nutritious crunch to buttery salmon and prove a weeknight meal can bring some gastro magic. Can’t find wild salmon? Rainbow trout or arctic char are good swaps.Going plant based?  T
Health

8 Things to Know About Autoimmunity

You would be surprised at how much isn’t known about autoimmunity, and what stressors in everyday life can make an impact. You can find the full article on page 19 of alive’s April 2020 issue, under “
Travel

Brighton: What’s it like to travel in the BA i360 Observation Tower?

BA i360 and West Pier from beachFour years ago the Brighton Eye (akin to the London Eye) was replaced as a seafront landmark in Brighton by the British Airways i360, a 162-metre-tall vertical tower an
Travel

48 hours in Ravenna in Italy

Ravenna, located in-between San Marino and Bologna in the northern Italian province of Emilia Romagna is a diverse region of seaside towns and historic cities close to the Adriatic Riviera. Base yours
Food

Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint

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In this recipe, West meets East. Black lentils, aptly nicknamed “beluga caviar,” given their look, are grown in the west in cool, dry climates. We’ve paired them with a hint of Middle Eastern flavours
Food

Mashed Potato Tempeh Pie

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Stealth add-ins such as miso and soy sauce add umami depth to this plant-based riff on shepherd’s pie that is sure to leave everyone around the table searching for the like button—even the most devout

Lifestyle

Beauty

Most Popular

What You Need to Know About Seniors’ Health During Isolation

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Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe

4 Ways to Skip the Mall this Holiday Season

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Skip the mall (yes, it’s possible!) this holiday by gift giving in four unique ways. Read on to learn how.Whoever first sang “‘Tis the season to be jolly” surely didn’t have holiday shopping in mind.

Shop for a Cause on #FairTuesday!

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#FairTuesday is only a week away! Are you ready to participate?It’s pretty clear that we’re a nation of consumers, what with Black Friday and Cyber Monday clouding news broadcasts and clogging our Fac

Look Younger, Longer

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We all want to preserve our looks for as long as we can. Healthy skin ages well. Proper hydration, supplementation, and even sleep position can help your skin look its best.One of the most obvious ind

Staying Sane When Your World’s Upside Down

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Note: this article is sponsored content from our friends at Natural Factors. As we have been navigating the new normal during the past few months, many of us are looking for ways to reduce our daily s

Keep Your Skin Glowing All Winter

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Aw ... winter. It’s cold, it’s windy, and it’s tough on our skin—our winter skin reality can often be described as dry and scaly. There’s a solution, though. Read on to find out how you can solve wint
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Travel

Combine the thrill of Kitesurfing with a Luxury Villa Holiday in Sicily

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Quarantine-free Sicily, the largest island in the Med is just across the Strait of Messina from mainland Italy’s big toe. It offers idyllic beaches, cerulean waters, archaeological treasures, luscious

Piz Gloria and James Bond 007: licence to chill in Schilthorn, Switzerland

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Piz Gloria at the Schilthorn summit (c) Lucy WoodsIn the wake of the sad passing of the supremely gorgeous late Diana Rigg it brings to mind the Bond film she featured in On Her Majestys Service. The

Restaurant Review: Carluccio, Hampstead, London

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Carluccios Veganese There’s something reassuring about visiting a chain restaurant, especially one as successful as Carluccio. You know its not going to be Cordon Bleu cooking yet they are familiar an

Greek Island Hopping – The Cyclades – Paros

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I arrive in Paros in the dark on the ferry from Athens and am immediately drawn to the strip of bars and restaurants lining the harbour front. Although it’s getting near 11pm most are still open and I

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Family

Family Fun Month

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Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to

Get Fit as a Family

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Exercising together creates a healthier mind, body, and family connection. Commit to getting fit as a family with these creative and fun activities!It’s time to get off the bench and resolve to get fi

There’s a Yoga For That

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When we do yoga, we\'re doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

Back-to-School Aromatherapy Essentials

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This back-to-school season, don’t just stock up on books and other supplies; add essential oils to help enhance your learning experience. Aromatherapy is not just great for boosting memory, but it may

Active Indoor Boredom Busters

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When kids are stuck inside, it’s difficult to keep them amused and active. Try some of these boredom busters that quash the dreaded cries of “I’m bored” and boost the body and mind at the same time.Th

Food

Indian Spiced Yam Jackets

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The brilliant orange of sweet potatoes blended with black beans and Indian spices create a perfect warming dish for January. But its tremendous eye appeal provides more than just looks. The flavour an

Citrusy Roasted Carrot Soup

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Perfectly sweet, and a tad fiery, this offbeat soup is a great way to kick off a celebratory meal. Roasting the main ingredients instead of using the traditional simmering method deepens the flavour a

Butternut Squash Steak

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Vegetable steaks have become very popular lately and for good reason. They’re a perfectly comforting meal during chilly winter days. This recipe takes advantage of lentils and their abundance of folic

Chocolate Chunk Beet Bread

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Ready for Insta-fame, beets lend this breakfast or dessert-worthy bread earthy sweetness and vibrant colour. Slices can be served with a smear of butter or your favourite nut butter, topped with dollo

Pomegranate and Fennel Elixir

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Ingredients1/2 cup (125 mL) unsweetened pomegranate juice 1 Gala apple, cored 1/2 cup (125 mL) roughly chopped fennel bulb 2 Tbsp (30 mL) lime juice Sparkling waterDirectionsIn blender, combine togeth

Health

MENtal Health

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According to the World Health Organization, over 264 million people of all ages suffer from depression. In Canada, one in five experience a mental health or addiction problem, reports the Centre for A

Respect Your Elderberries

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Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects, but have you ever considered the magic of elderberries?What’s so great about e

Supplements for Stress

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A holistic approach Research tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress

6 Common Environmental Toxins and How to Avoid Them: A Shortlist

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1. Air pollution: a mixture of natural and synthetic substances in the air we breathe.Indoor air pollution can be reduced by making sure that your building is well ventilated and regularly cleaned to

Birth of the Biome

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In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo

Latest Articles

Go on, snap up one of these Valentine gifts today

Travel The Travel Magazine -
Still on the lookout for a fabulous gift for your Valentine? Its not too late. Check out these hand-picked sometimes cheeky gifts OUR MOMENTS Couples game £16.95100 thought-provoking Conversation St

How Valentine’s Day is celebrated around the world

Travel Sharron Livingston -
Got the lockdown doldrums? So do we. With Valentines day on the way and a little bit of romance is just so uplifting. Have you ever wondered how this day is celebrated around the world? 1Wales, UKA na

Why the Silk Road is the ultimate bucket list trip

Travel Sophie Ibbotson -
Stretching more than 4,000 miles in length from Venice in Italy to Xi’an in China, and passing through dozens of fascinating countries along the way, it is a journey infused with thousands of years of

10 sensational hotel baths with a view

Travel Sophie Coughlan -
With designer bathrooms quickly becoming a highly lusted-after interior design trend, the worlds most luxurious hotels have unveiled their own bath time eye candy. Imagine sinking into some bubbles lo

Italy: Parma – why this city will be on everybody’s lips in 2021

Travel Alexander James -
The city of Parma, famous for its ham (prosciutto) and cheese, is situated between the Adriatic sea and Tuscany. It is one of the largest cities in the north of the Italian region of Emilia Romagna an

What’s it like to be a tourist in Israel during the pandemic?

Travel Mitch Baylis -
The tiny Mediterranean country of Israel keeps popping up in the daily Covid news right now as pioneers of the vaccine rollout during a national lockdown. The borders are closed, indeed the airport is
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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