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Health

Take the Sting Out of Your Child’s Allergies

When your child spends more time scratching, sneezing, and wheezing than playing and adventuring, it can be hard to know how to help them with their allergies. While antihistamines and epinephrine hav
Food

Vegan Tempeh Bolognese

With savoury, crumbled tempeh and a rich tomato sauce, this could quickly become your go-to plant-based pasta sauce. If you’re using wine, pick something good enough to drink with dinner, whatever tha
Travel

How we got married by a penguin in Antarctica

We found ourselves on a bright sunny Tuesday morning in a Zodiac boat, being delayed by three humpback whales on our way to say our vows. I’ll be honest; this was not my idea. We had booked a wedding
Lifestyle

Hors d’Oeuvres For All!

The holidays are a great time to entertain and celebrate with friends and loved ones. However, all too often our December schedule can fill up before we know it, leaving us to scour the grocery store
Family

Quiet Kids

Introversion can be natural and healthy. Here, we offer ways to connect with the quiet children in our lives.Shy, timid, reserved. These terms are often used to describe quiet kids with the caveat tha
Lifestyle

The Truth About Plastics

It’s easy to think that plastic is plastic, but the truth is that there are so many types, and they all behave in different ways. Some are worse for the environment, and some are worse for our health.
Travel

Hot Springs in Kyushu Japan

Kyushu is the third largest island in Japan and the most south-westerly. At its centre is Mount Aso, one of the largest active volcanoes in the world. The seismic activity means that there are hot spr
Health

How to Roast Dandelion Roots

Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits. You can find the full article on pa
Family

Family Fun Month

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Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to
Travel

Thoughtful gifts for the ones you love

The Travel Magazine -
So, you would love to buy someone special a present. We have put together a selection for you to browse from Q Cards that ask revealing questions, his and hers snuggly slippers and a sensational groo

Lifestyle

Beauty

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A Mindful Village

Family 0
With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

Adult Acne

Beauty 0
Although acne is associated with teens, many adults also suffer. Here\'s how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo

Wintertime Fun

Family 0
From hiking to tobogganing, outdoor winter activities offer unique experiences that give families a chance to connect in ways that are good for health and soul.After the excitement of the first snowfa

Rejuvenate Your Skin

Beauty 0
Harsh, freezing weather outside - and dry conditions inside - it\'s time to implement an evening skin care routine to protect skin from the ravages of winter.Cold winds, freezing temperatures, and dry

Kids’ Nutrition

Family 0
Iron, vitamin A, calcium, and magnesium are important nutrients for kids\' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren\'t getting enough

Exploring the province of Hunan, China

Travel 0
Hunan is a landlocked province in the south-central part of the country, surrounded by mountains, with the fertile Yangtze River to the north. This is picture-book rural China, a major agricultural ce
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Travel

48 hours in Ravenna in Italy

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Ravenna, located in-between San Marino and Bologna in the northern Italian province of Emilia Romagna is a diverse region of seaside towns and historic cities close to the Adriatic Riviera. Base yours

Bergamo, Lombardy: Six months on from the COVID 19 lockdown

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Before the virus hit northern Italy the prosperous city of Bergamo was enjoying a tourist boom. Its airport (Orio del Serio, branded as Milan Bergamo) is Ryanairs biggest Italian hub, serving around 9

Rijeka and the Gulf of Kvarner, Croatia – European Capital of Culture

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Tourism to Croatia has now been given the green light and is one of the 25 countries to welcome British tourists. Tourists have been coming to Rijeka since the 19th century when Croatia was part of t

The stately homes of Northamptonshire – plus a surprise or two

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When the sunny days of summer greet Englands green and pleasant lands its time to check out whats on offer. In particular, Northamptonshire, a smudge of land in the East Midlands just an hour or so fr

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Family

Growing Kids’ Green Thumbs

Family 0
Gardening with kids can sow the seeds of a lifelong love of plants, the earth, and nature\'s wonders. As well as sharing an outdoor activity, you can teach your child about environmental stewardship.Ma

Meatless Monday: 5 Father’s Day Recipes

Family 0
Father’s Day is Sunday, June 15! Celebrate by making Dad a hearty meal that’s sure to please vegetarians and meat eaters alike.Men have a reputation for favouring meat-and-potatoes fare, but more and

So Long, Screen – Additional Resources

Family 0
Where to find positive screen time online A blogger and mother of five, Patti Barnes knows a thing or two about positive screen time for kids. Here are some of her recommendations. YouTube playlists a

Martial Arts For Munchkins

Family 0
Your kids can be more fit, calm, and disciplined, and less aggressive. Impossible? It\'s totally possible when they practise a martial art.Despite the modern conveniences that kids enjoy, childhood tod

6 Ways to Help Busy Kids Thrive

Family 0
Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child\'s energy levels.Children have personalities of their own. Some kids lov

Food

Seed Savers

Food 0
With all the buzz surrounding the health benefits of nuts, it’s easy to overlook their undersized counterparts. Seeds are proof that Mother Nature works in exceptional ways. Of the bearers of life fro

Glorious Green Cooler

Food 0
Ingredients2 English cucumbers, roughly chopped 2 cups (500 mL) green grapes 3 kiwi fruits, peeled Packed 1/4 cup (60 mL) fresh mint leaves 1 cup (250 mL) brewed green tea Still mineral waterDirection

Roasted Chicken Salad with Tangy Beet Vinaigrette

Food 0
Once you see the vibrant colour and taste the sweetness that beet powder lends to vinaigrette, you’ll be left wondering why you haven’t been adding it to your dressings all along. The sweet, tangy vin

Spiced Black Quinoa and Du Puy Lentil Pilaf with Cumin-Ginger Vinaigrette

Food 0
Pilaf is a term liberally used to simply mean “grains cooked in broth.” There are usually onions, garlic, and spices involved, and the grains are often sautéed in butter or oil before being simmered i

Keeping The Tradition Alive

Food 0
Exploring Indigenous cuisine in Canada It’s impossible to tell this story without first acknowledging the state of the country—and the world for that matter. At the time of writing this, there are mor

Health

Healthy Together

Health 0
Come February, many of us rush to buy things to prove our affection to our partners. But what if, instead, you gift each other better health and a long-lasting togetherness? One becomes two When we sa

Brain Breakthroughs

Health 0
When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in br

Bolstering Kids’ Immunity

Health 0
Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical

Matters of the Heart

Health 0
Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are te

Power Up Your Brain

Health 0
When we think of staying healthy, most of us consider the importance of keeping our bodies fit, but we may not give our brain a second thought. Fortunately, there are plenty of simple things you can d

Latest Articles

Back-to-School Aromatherapy Essentials

Family Michelle Schoffro Cook, PhD, DNM -
This back-to-school season, don’t just stock up on books and other supplies; add essential oils to help enhance your learning experience. Aromatherapy is not just great for boosting memory, but it may

Young, Wild and Free

Family admin -
The first rule of Play Club is that you do not talk about Play Club. The second rule? There are no rules. Children need wild, unstructured nature play. Here’s what parents and caregivers need to know.

The rise of vaping

Family admin -
With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping. T

3 generations of healing

Family admin -
Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also a catalyst, instigating a ripple effect of health and healing.

This Is What Happens When You Become a Dad

Family admin -
Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com

Rearing Resilience

Family Deena Kara Shaffer, PhD -
Parents, does it ever feel like hardly a week—or day—goes by without a tantrum or raised voice in your house? Does parenting feel stressful—too stressful? As a family, are you struggling with how to c
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3 generations of healing

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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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