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Beauty

Embrace Your Natural Beauty

It’s an exciting time in the world of natural beauty, with people everywhere flaunting what makes them unique. Here’s why embracing our natural beauty—so-called “flaws” and all—is possible and powerfu
Beauty

Don’t Sweat It

Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to
Family

Study Session

Homework doesn\'t have to be an ongoing battle with your kids. Try our 10 homework tips to make your children\'s study experience a more pleasant one.Along with the books and the lunch bags, heading bac
Food

Indian Spiced Yam Jackets

The brilliant orange of sweet potatoes blended with black beans and Indian spices create a perfect warming dish for January. But its tremendous eye appeal provides more than just looks. The flavour an
Family

4 Ways Home-Cooked Meals Can Change Your Life

Most of us dine out once or twice a week. Pre-oil crash, Albertans led the country in restaurant spending, shilling out $2,137 each in 2014. Now that we’re in tougher economic times, saving money may
Lifestyle

Listen To Your Gut

The internet is constantly atwitter with the latest diet strategies—what works, what doesn’t, and what to try next to shed that stubborn weight. That food has shifted from being a basic survival need
Food

Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint

In this recipe, West meets East. Black lentils, aptly nicknamed “beluga caviar,” given their look, are grown in the west in cool, dry climates. We’ve paired them with a hint of Middle Eastern flavours
Lifestyle

5 Meditation Alternatives for Non-meditative Folk

What began many centuries ago as a spiritual practice has taken a comfortable seated position in mainstream culture. Praised by Silicon Valley CEOs and charismatic TV personalities alike, meditation i
Food

Double Dark Chocolate Waffles

admin -
Breakfast meet dessert. Dessert meet breakfast. This decadent tasting, yet still nutritious, way to kick off your day is a celebration of all things chocolate and a perfect excuse to dust off that waf
Travel

Walking El Hierro, Canary Islands, Spain

Rupert Parker -
The smallest and most westerly of the Canary Islands, El Hierro was once considered the end of the world but now is a UNESCO Biosphere Reserve and Geopark with crystal clear waters and over 500 extinc

Lifestyle

Beauty

Most Popular

Dyeing for Great Hair

Beauty 0
Colouring away the greys may boost our confidence, but do you know what\'s in conventional hair dye products? Before you dye, make an informed choice.Approximately 33 percent of women over 18 and 10 pe

2 minute travel guide to Thailand

Travel 0
Watch the Two Minute Travel Guide to Thailand videoGetting About Thailand is a country located in South East Asia, famous for tropical beaches and astounding temples. When you arrive in the capital of

10 sensational hotel baths with a view

Travel 0
With designer bathrooms quickly becoming a highly lusted-after interior design trend, the worlds most luxurious hotels have unveiled their own bath time eye candy. Imagine sinking into some bubbles lo

How we got married by a penguin in Antarctica

Travel 0
We found ourselves on a bright sunny Tuesday morning in a Zodiac boat, being delayed by three humpback whales on our way to say our vows. I’ll be honest; this was not my idea. We had booked a wedding

Top 6 Sodium Culprits

Health 0
We all know salty chips are loaded with sodium. But how about that innocent-looking can of soup in your pantry? Take a closer peek at its nutrition label, and you might find that it’s loaded with sodi

A Cure For Wellness

Lifestyle 0
Wellness is a growing phenomenon that pushes people to make choices toward a healthy and fulfilling life. With more people practising wellness, consideration must be given to the ways in which privile
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Travel

7 ways to keep fit during lockdown you might not have thought of

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Did your New Years resolution involve getting fit? Hows your resolve? Lockdown doesnt make it easy and you may be struggling to get active. We spoke to the experts at Shakti Himalaya who outline 7 way

48 hours in Ravenna in Italy

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Ravenna, located in-between San Marino and Bologna in the northern Italian province of Emilia Romagna is a diverse region of seaside towns and historic cities close to the Adriatic Riviera. Base yours

Piz Gloria and James Bond 007: licence to chill in Schilthorn, Switzerland

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Piz Gloria at the Schilthorn summit (c) Lucy WoodsIn the wake of the sad passing of the supremely gorgeous late Diana Rigg it brings to mind the Bond film she featured in On Her Majestys Service. The

Italy: Parma – why this city will be on everybody’s lips in 2021

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The city of Parma, famous for its ham (prosciutto) and cheese, is situated between the Adriatic sea and Tuscany. It is one of the largest cities in the north of the Italian region of Emilia Romagna an

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Family

From Boys to Happy, Healthy Men

Family 0
Encouraging boys to explore their masculine strengths while also learning to explore more typically feminine emotions can be challenging, given society’s narrow stereotypes. Find out why it’s essentia

So Long, Screen

Family 0
Are screens dominating your family time? These creative ideas (from a mom who’s tried them!) will make you excited about screen-free activities. Our tips will also help you make the most out of screen

Time Management Toolkit for Families

Family 0
There’s no way to perfectly organize your life so that everything goes off without a hitch. But there are some time-tested tricks you can use to set yourself up for success and increase the odds of th

Rearing Resilience

Family 0
Parents, does it ever feel like hardly a week—or day—goes by without a tantrum or raised voice in your house? Does parenting feel stressful—too stressful? As a family, are you struggling with how to c

Balancing Kids’ Extracurricular Activities

Family 0
Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac

Food

Smoky Tempeh and Confetti Millet

Food 0
Tempeh is a delicious plant-based protein powerhouse that marries well with any recipe. It’s meaty, firm, and almost nutty in flavour. It is versatile and lends itself well to any marinade. We’ve give

Manuka Honey and Cashew-Ricotta Crostini

Food 0
This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta

Healing Kitchari Bowls

Food 0
Kitchari is an Ayurvedic staple and is extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our version includes split peas and rice soaked overni

Winter Mexican Stew

Food 0
With current pandemic restrictions, it’s unlikely many of us will be venturing south any time soon. Instead, we’ve brought the flavours of Mexico to you with this recipe—a delicious and light stew, re

Warming Emerald Green Soup

Food 0
Filling up on green foods is an excellent way to boost your immunity. In our soup that’s chock full of brilliant antioxidant-loaded vegetables and nutrients, a hit of fiery cayenne is just the ticket

Health

Health Gap Harms Women

Health 0
From politics and film to business and science, women are routinely underrepresented. There’s another sphere in which female representation is lacking, and it’s one that threatens women’s well-being a

Brain Breakthroughs

Health 0
When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in br

Cold, Flu, Or COVID-19?

Health 0
“Don’t go outside,” our grandmothers scolded. “It’s wet. You’ll get sick!” As wise as she is, that’s not quite how the cold and flu viruses work. Let’s break it down.Invasion of the body snatchers Dr.

Respect Your Elderberries

Health 0
Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects, but have you ever considered the magic of elderberries?What’s so great about e

Fasting and Feasting for Lower Blood Pressure

Health 0
High blood pressure, or hypertension, is the leading modifiable risk factor for death worldwide. In Canada, medication is commonly prescribed to the one in four Canadians who suffer from high blood pr

Latest Articles

Fabulous Fibre

Health admin -
Fabulous fibre is actually the cell wall of edible plants, and it comes in two forms—soluble and insoluble fibre. Soluble fibre can be dissolved in water; as it passes through our digestive tract it a

Kids’ Skin Conditions

Family admin -
From babies to teens, kids are susceptible to a variety of skin conditions. Natural skin treatments can heal and soothe everything from diaper rash to acne.Skin conditions occur in people of all ages

Birding

Family Doug Smith -
Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca

Addressing Kids’ Emotional Issues

Family Bryce Wylde -
Are you concerned about your child\'s emotional well-being or mood swings? Homeopathic remedies may offer a natural way to treat mild behaviour problems in kids.Is your child moody? Is she aggressive o

Cooking with Kids

Family admin -
Want to get your kids enthused about healthy eating? Let them help out in the kitchen. Our kid-friendly recipes will turn your children into junior sous chefs.Cooking is a great way to get kids invest

6 Common Environmental Toxins and How to Avoid Them: A Shortlist

Health Isabela Vera -
1. Air pollution: a mixture of natural and synthetic substances in the air we breathe.Indoor air pollution can be reduced by making sure that your building is well ventilated and regularly cleaned to
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The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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