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Travel

Getting Active in Bern, Switzerland

Bern’s old town is UNESCO protected and the layout of its wide streets goes back to medieval times. It was founded in the 12th century on high ground, circled by a tight U-bend of the River Aare, maki
Lifestyle

7 Bread Recipes To Make Under Quarantine

What is it about bread that makes it so satisfying to bake? Maybe it’s the scientific precision that’s needed—to get every measurement and mixture exactly right for the perfect loaf. Or maybe it’s bec
Health

6 Natural Aids for Sleep

Some natural products benefit healthy sleep through a number of different actions. Here are our top 6 recommendations:Melatonin – signals sleep onset in the brain Magnesium – muscle and nervous system
Beauty

Beauty Tips for Cancer Survivors

Looking good gives a mental boost to cancer survivors. Our skin care, nail care, and beauty tips will help you look great and put a smile back on your face.After cancer treatment, reclaiming your bea
Beauty

Microplastic Pollution

Although the federal government plans on banning microbeads, these miniscule pieces of plastic can be found in rivers, lakes, and oceans where they\'re working their way up the food chain.Used in every
Family

Go to the Market

Bring the kids food shopping at the farmers’ market for an opportunity to learn about where fresh food comes from, how it’s grown, and what it takes to cook a nutritious dinner (they actually want to
Travel

Italy: Parma – why this city will be on everybody’s lips in 2021

The city of Parma, famous for its ham (prosciutto) and cheese, is situated between the Adriatic sea and Tuscany. It is one of the largest cities in the north of the Italian region of Emilia Romagna an
Food

Saffron Chicken with Dried Apricots and Chickpeas

This warm and satisfying dish pays homage to slow-cooked North African tagines, but comes together in no time, combining sweet apricots with savoury and tender vegetables, legumes, and chicken. As wit
Travel

Walking the Capital Ring, London

Rupert Parker -
Capitall Ring SignWhile the London Loop is the M25 of London walking, the Capital Ring is more like the North and South Circulars, passing through the inner boroughs, utilising their green spaces. It’
Travel

The Gambia: soft adventure, sun and sand

Karl Cushing -
As I lazily paddle up the River Gambia the impossible tangle of mangrove roots sequestered beneath the explosion of greenery gift welcome protection from the strengthening late morning sun. And not ju

Lifestyle

Beauty

Most Popular

5 Ways to Avoid Feeling Overwhelmed During the Coronavirus Chaos

Lifestyle 0
Feeling burnt out? With COVID-19 dominating headlines everywhere, we’re all feeling a little more on edge than usual. If you’re self-isolating at home with nothing to do, it’s totally normal to get tr

PB&J Overnight Oatmeal

Food 0
Tasting like everyone’s favourite schoolyard sandwich, this hearty porridge will surely find a very special place in your daybreak food-hungry heart. It’s full of blood sugar-regulating soluble fibre,

6 Tips for Vegan Meal-Planning Like a Pro

Lifestyle 0
1. Include something you know they like Add an ingredient your child already likes to any new dish that you’re introducing. Vegan dad Danny Payne found that his young daughter Clara really liked hazel

Golden Gratitude

Lifestyle 0
More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. From enhanced physical and mental health, to improved sleep and lowered stress, to amplified connectedn

The Lunch Bunch

Family 0
Packing your own lunch means saving money, eating healthy, and even losing weight. Try these delicious recipes!When you’re away from home and you forgot to bring along the brown bag, it’s all too easy

Optimize Your Family’s Health

Health 0
With virus prevention at the top of all Canadians’ minds, it’s imperative to remember that the best form of prevention is a strong immune system, particularly for those in higher risk categories such
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Travel

5 spectacular train journeys across Europe

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The world moves so quickly that we often forget to just relax and enjoy the view. Put away your phone and laptop, get comfortable and watch as the ever-changing landscapes of Europe flicker past as th

A tour of Naxos the largest of the Cyclades, Greece

0
I’m heading for Naxos, supposedly the island where Dionysus, the god of wine and fun was born. It’s the largest of the Cyclades and probably the most fertile due to rain clouds forming on its mountain

Combine the thrill of Kitesurfing with a Luxury Villa Holiday in Sicily

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Quarantine-free Sicily, the largest island in the Med is just across the Strait of Messina from mainland Italy’s big toe. It offers idyllic beaches, cerulean waters, archaeological treasures, luscious

Walking El Hierro, Canary Islands, Spain

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The smallest and most westerly of the Canary Islands, El Hierro was once considered the end of the world but now is a UNESCO Biosphere Reserve and Geopark with crystal clear waters and over 500 extinc

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Family

5 Ways to Grow Through Grief

Family 0
Grief and loss are unavoidable—even for children. Learning healthy ways to respond to pain is essential for a happy life. These actionable tips will help you and your family build a foundation of resi

Active Transportation

Family 0
Walking our kids to school isn\'t just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a

Simplifying the School Search

Family 0
In some communities, the options for kids’ schooling abound. From home-based to city-run, baby-signing to multilingual, along with specializations in music, art, sport, or yoga, how do parents make th

Batman Bean Burrito

Family 0
Wrap it up. Wraps are a great way to deliver vegetables and protein to picky kids. 2 Tbsp (30 mL) extra-virgin olive oil 1 1/2 cups (350 mL) chopped onions 1/2 cup (125 mL) chopped green bell peppers

The 11-Year Old CEO

Family 0
Can kids be entrepreneurs? With a marketable skill, a passion for helping others, and the right support system—absolutely.Ella Psaila seems like a normal 11-year-old. She loves bacon, moustaches, and

Food

Saffron Chicken with Dried Apricots and Chickpeas

Food 0
This warm and satisfying dish pays homage to slow-cooked North African tagines, but comes together in no time, combining sweet apricots with savoury and tender vegetables, legumes, and chicken. As wit

Mashed Potato Tempeh Pie

Food 0
Stealth add-ins such as miso and soy sauce add umami depth to this plant-based riff on shepherd’s pie that is sure to leave everyone around the table searching for the like button—even the most devout

Asian-Inspired Chicken Noodle Soup

Food 0
Here’s a nutritional upgrade of the iconic cold- and flu-fighter soup that offers a fiery Asian twist. The searing serrano chili pepper is a smaller and more potent version of the jalapeno. If you wan

Detox Salad with Tofu Mayo

Food 0
This colourful winter salad is a delicious stand-alone dish or can compliment any menu. In the case of an entirely plant-based meal, pair it with our Smoky Tempeh over a bed of Confetti Millet.Versati

Manuka Honey and Cashew-Ricotta Crostini

Food 0
This simple recipe combines a creamy, dairy-free spread with the herbaceous sweetness of manuka honey. If you’re avoiding cashews, use almonds or hulled sunflower seeds instead. For a thicker “ricotta

Health

Beauty Series Part 1

Health 0
It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. Eat your sunscreen… Your summer skin strategy shou

No gym? No problem

Health 0
Media inundates our lives, not only with news about impending doom but also with “influencers” inspiring or shaming about what should or shouldn’t be achieved while spending more time indoors. Shame i

The Full Spectrum of Detoxification

Health 0
Detoxification is a vital function of your body, and it’s happening every second of every day. While many of us think of a detox as something to be done once or twice a year, it’s actually something w

Take the Sting Out of Your Child’s Allergies

Health 0
When your child spends more time scratching, sneezing, and wheezing than playing and adventuring, it can be hard to know how to help them with their allergies. While antihistamines and epinephrine hav

What You Need to Know About Seniors’ Health During Isolation

Health 0
Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe

Latest Articles

Indian Spiced Trail Mix

Food admin -
Healthy snack food is the key to survival when hiking or boating. And with the focus on brain health this month, we developed a smart snack food with the quintessential ingredients for optimal brain h

The Brain and the Heart

Health admin -
Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain whe

Fasting and Feasting for Lower Blood Pressure

Health Andy De Santis, RD, MPH -
High blood pressure, or hypertension, is the leading modifiable risk factor for death worldwide. In Canada, medication is commonly prescribed to the one in four Canadians who suffer from high blood pr

Overweight and Underactive

Family Melissa Galea Holmes, MSc, MA -
Back to school is a great time to combat childhood obesity. Exercise, good nutrition, and a back-up vitamin plan help kids embrace a healthy, active lifestyle.Children today face unique challenges to

Batman Bean Burrito

Family admin -
Wrap it up. Wraps are a great way to deliver vegetables and protein to picky kids. 2 Tbsp (30 mL) extra-virgin olive oil 1 1/2 cups (350 mL) chopped onions 1/2 cup (125 mL) chopped green bell peppers

Mango Paleta Popsicles

Food admin -
These naturally sweet Mexican-style popsicles have no sugar added, but you’d never know it! When you use overripe mangoes, the fruit will already be sweet enough. Don’t be scared off by black spots on
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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