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Family

Supporting Caregivers During the Holidays

The holidays are no break for those who care for a loved one with an illness. Here are some ways to make caregivers\' seasons brighter.’Tis the season of family gatherings. Most of us are busy with add
Health

12 Historical Herbal Helpers

Have you ever wondered how our ancestors fended off dreaded seasonal viruses? Because we’re sure the answer’s probably: “No, I’m too busy wondering how to fend off modern-day seasonal viruses,” we’re
Beauty

Soft, Smooth, and Supple

Seeing red? In the mirror, that is. Dry, red, irritated skin can be caused by a multitude of factors, but it can also be prevented and treated by natural means. Your skin is unique When trying to diag
Family

Stressed

Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with
Family

Who’s the Boss?

Teaching your children responsibility is one of the backbones of parenting. Why, then, is it so difficult to know how much is too much, and how soon is too soon? Sometimes the hardest thing for an adu
Food

Colourful Roasted Veggies and Lentils with Crisped Kale and Creamy Vegan Mayo

The contrast of colour makes this an eye-appealing meal for all ages. With slightly crisped lentils, kale, and nuts, it delivers on all textures as well. Topped with a creamy, lemony mayo, it’s pucker
Health

Building happy, healthy brains

In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
Family

Mindfulness Education

School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard
Beauty

Skin Care

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Children are especially sensitive to the chemicals found in personal care products. Reduce kids’ chemical exposure by using organic skin care products. Wrinkles, hyper-pigmentation, dull skin—just bec
Health

Respect Your Elderberries

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Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects, but have you ever considered the magic of elderberries?What’s so great about e

Lifestyle

Beauty

Most Popular

Mental Health and COVID-19: Finding Your Calm In The Storm

Lifestyle 0
With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t

Seeing Ethical Meat Through an Indigenous Lens

Lifestyle 0
Just outside of Vancouver, the waters of the Capilano River lap at the shore as the river empties into the sea. A woman has trekked here from the opposite end of the city. She kneels, releasing a hand

Turning Over a New Leaf

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It’s a new year, and rather than dread facing it with a checklist of changes and resolutions, there are a couple of things you can do without a lot of stress-driven determination. This month, our focu

All the Little Ways Having a Pet Benefits Your Health

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You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

Rewilding Urban Spaces

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Every day at noon, Mike Russell takes a walk by the creek all the way to a small pool just upstream from a wooden bridge. Twenty minutes later he’s back in the office. “I could not do my work the way

Let’s Talk About Periods

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I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to
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Travel

Bergamo, Lombardy: Six months on from the COVID 19 lockdown

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Before the virus hit northern Italy the prosperous city of Bergamo was enjoying a tourist boom. Its airport (Orio del Serio, branded as Milan Bergamo) is Ryanairs biggest Italian hub, serving around 9

Getting Active in Bern, Switzerland

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Bern’s old town is UNESCO protected and the layout of its wide streets goes back to medieval times. It was founded in the 12th century on high ground, circled by a tight U-bend of the River Aare, maki

Greek Island Hopping – the Cyclades – Amorgos

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It was the 1988 movie “Le Grand Bleu” which put Amorgos on it the map and, as I dock at the tiny port of Katapola, the only other tourists are speaking French. The harbour has a cluster of simple rest

12 Best Beaches – one for every month of the year

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There’s a beach for everyone: from the stunning sands of Latin America, to the beautiful British coast, onwards to the Mediterranean’s best beach, and then down to a Pacific island paradise. 1JANUARY

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Family

Get Ready for Back-to-School Season

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Are you—and the kids—read for back-to-school routines? Being physically and mentally ready for all that a new school year brings is as important for parents as it is for kids—of all ages. Use this gui

Thanks a Brunch!

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Start Mother\'s Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won

Teaching Kids to Cook—and Care

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What do you get when you mix kids of all ages with a celebrity chef and give them a mission to cook for people in need? A unique and eye-opening volunteer experience for the whole family.To my conside

Supporting Caregivers During the Holidays

Family 0
The holidays are no break for those who care for a loved one with an illness. Here are some ways to make caregivers\' seasons brighter.’Tis the season of family gatherings. Most of us are busy with add

6 Ways to Help Busy Kids Thrive

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Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child\'s energy levels.Children have personalities of their own. Some kids lov

Food

Noodle Baskets

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There is no better way to get kids to eat than by getting them involved in making their own food. This kid-friendly hors d’oeuvre will even have adults getting in on the fun and building their own mas

Seedy Granola Cups with Vanilla-Scented Yogurt

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Who says granola needs to be served in a bowl with a spoon in hand? This adorable dessert plays by the nutritional rules and requires no apology for going from hand to mouth. The seedy granola cups ca

Golden Hot Cocoa

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Cozying up with a warm cup of cocoa is always soul soothing. This cocoa concoction will not only satisfy your sweet tooth but may also lift your mood. Natural cocoa powder is high in heart-healthy and

Grapefruit and Lychee Fizz

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Ingredients1 large red grapefruit, peeled and seeded 2 Tbsp (30 mL) lime juice 8 canned lychees, drained Sparkling waterDirectionsIn blender, combine together grapefruit, lime juice, and lychees until

Mixed Frozen Berry Cobbler with Crystallized Ginger

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The tantalizing bits of crystallized ginger in this dough-topped fruit dessert add a little excitement to a holiday classic. The lower sugar content finds the right balance between sweet and tangy. An

Health

Health Experts Say: Stay Healthy!

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With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone

No gym? No problem

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Media inundates our lives, not only with news about impending doom but also with “influencers” inspiring or shaming about what should or shouldn’t be achieved while spending more time indoors. Shame i

Ashwagandha: The Stress Supplement You Might Need Right Now

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As with the benefits of borage oil, discovering how new varieties of botanicals can help us navigate through our lives and personal health can be an eye-opening experience. Today, we’re shining the sp

Fasting and Feasting for Lower Blood Pressure

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High blood pressure, or hypertension, is the leading modifiable risk factor for death worldwide. In Canada, medication is commonly prescribed to the one in four Canadians who suffer from high blood pr

Beauty Series Part 1

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It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. Eat your sunscreen… Your summer skin strategy shou

Latest Articles

Lunch Ideas Kids Will Love!

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Your kids won\'t be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

Seared Sablefish with Swiss Chard Gomae and Pickled Salad

Food admin -
From fish to dark leafy greens, our spin on a light Japanese lunch is loaded with brainy ingredients. Sprinkle with peanuts—another smart food—and you’ll love the added crunch. Tip Blanching green veg

Shop for a Cause on #FairTuesday!

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#FairTuesday is only a week away! Are you ready to participate?It’s pretty clear that we’re a nation of consumers, what with Black Friday and Cyber Monday clouding news broadcasts and clogging our Fac

Carrot and Date Cupcakes

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This is a versatile treat. They make a great cupcake and work equally well as a breakfast muffin. Top with your favourite frosting or spoon Greek yogurt overtop, drizzle with honey, and sprinkle with

Easy-Peasy Hot Cakes with Glossy Berry Compote

Food admin -
Cottage cheese, large flaked oatmeal, and eggs blended together is the simplest trio for fluffy golden cakes. Top with a glossy berry compote. This is such an easy recipe—and a great start to any summ

Vegan Tempeh Bolognese

Food admin -
With savoury, crumbled tempeh and a rich tomato sauce, this could quickly become your go-to plant-based pasta sauce. If you’re using wine, pick something good enough to drink with dinner, whatever tha
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The Hormone Dance

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From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

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Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

Popular news

The Hormone Dance

Health 0
From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

What Is the Endocannabinoid System?

Health 0
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

#BoPo

Health 0
Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

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